Workouts
Thursday at 7:00 PM [1 day 19hr ago]
Bench Press [Barbell]
Preacher Curl [Barbell]
Skullcrusher [Barbell]
Behind the Back Bicep Wrist Curl [Barbell]
1hr 12m
Duration
Tuesday at 9:56 PM [3 days 16hr ago]
Behind the Back Bicep Wrist Curl [Barbell]
Seated Cable Row - V Grip [Cable]
Sit Up
EZ Bar Biceps Curl
Dead Hang
1hr 44m
Duration
Monday at 9:48 PM [4 days 16hr ago]
Bench Press [Barbell]
Seated Wrist Extension [Barbell]
Skullcrusher [Barbell]
Chest Fly [Machine]
Seated Dip Machine
Dead Hang
1hr 17m
Duration
Jul 17th at 9:56 PM [1 week 1 day ago]
Bench Press [Barbell]
Sit Up
EZ Bar Biceps Curl
Behind the Back Bicep Wrist Curl [Barbell]
Seated Dip Machine
Dead Hang
1hr 55m
Duration
Jul 15th at 9:24 PM [1 week 3 days ago]
Seated Cable Row - V Grip [Cable]
Behind the Back Bicep Wrist Curl [Barbell]
Decline Crunch
EZ Bar Biceps Curl
Iso-Lateral Row [Machine]
Dead Hang
1hr 24m
Duration
Jul 14th at 9:41 PM [1 week 4 days ago]
Bench Press [Barbell]
Seated Wrist Extension [Barbell]
Skullcrusher [Barbell]
Seated Dip Machine
Dead Hang
53m 52s
Duration
Jul 12th at 10:19 PM [1 week 6 days ago]
Bench Press [Barbell]
Seated Dip Machine
Chest Fly [Machine]
Dead Hang
1hr 22m
Duration
Jul 11th at 9:35 PM [2 weeks ago]
Seated Cable Row - V Grip [Cable]
Behind the Back Bicep Wrist Curl [Barbell]
Decline Crunch
EZ Bar Biceps Curl
1hr 7m
Duration