Workouts

Night Cruise

Today at 1:25 AM [21hr 22m ago]

Mapbox Map

22m 52s

Duration

Upper Body Compound with Hope 😎

Yesterday at 7:37 PM [1d 3hr ago]

Overhead Press [Dumbbell]
Warmup
60 lbs × 8 reps
Set #2
70 lbs × 10 reps
Set #3
70 lbs × 10 reps
Set #4
70 lbs × 10 reps
Set #5
80 lbs × 8 reps

Bench Press [Dumbbell]
Warmup
70 lbs × 10 reps
Set #2
80 lbs × 10 reps
Set #3
80 lbs × 10 reps
Set #4
90 lbs × 10 reps
Set #5
100 lbs × 8 reps

Seated Cable Row - V Grip [Cable]
Set #1
105 lbs × 8 reps
Set #2
110 lbs × 8 reps
Set #3
110 lbs × 8 reps
Set #4
115 lbs × 9 reps

EZ Bar Biceps Curl
Set #1
40 lbs × 8 reps
Set #2
50 lbs × 8 reps
Set #3
60 lbs × 8 reps
Set #4
60 lbs × 8 reps

Seated Dip Machine
Set #1
165 lbs × 8 reps
Set #2
175 lbs × 8 reps
Set #3
175 lbs × 8 reps
Set #4
175 lbs × 10 reps

1hr 24m

Duration

Evening Gravel

Wednesday, May 14th at 10:42 PM [2d ago]

Mapbox Map

1hr 16m

Duration

MTB Test Ride

Tuesday, May 13th at 10:46 PM [3d ago]

Mapbox Map

9m 25s

Duration

Back & Biceps

Tuesday, May 13th at 7:23 PM [3d 3hr ago]

Pull Up [Assisted]
Set #1
-25 lbs × 8 reps
Set #2
-25 lbs × 8 reps
Set #3
-25 lbs × 8 reps
Set #4
-25 lbs × 8 reps

Upright Row [Barbell]
Warmup
30 lbs × 10 reps
Set #2
60 lbs × 10 reps

Upright Row [Cable]
Set #1
50 lbs × 9 reps
Set #2
55 lbs × 8 reps
Set #3
55 lbs × 8 reps
Set #4
60 lbs × 8 reps

Seated Cable Row - V Grip [Cable]
Set #1
105 lbs × 8 reps
Set #2
110 lbs × 8 reps
Set #3
110 lbs × 8 reps
Set #4
110 lbs × 8 reps

Behind the Back Bicep Wrist Curl [Barbell]
Warmup
20 lbs × 20 reps
Set #2
40 lbs × 30 reps
Set #3
50 lbs × 25 reps
Set #4
50 lbs × 21 reps
Set #5
50 lbs × 20 reps

Seated Dip Machine
Set #1
160 lbs × 10 reps
Set #2
170 lbs × 8 reps
Set #3
175 lbs × 8 reps
Set #4
175 lbs × 9 reps

1hr 8m

Duration

Chest & Arms with Hope

Monday, May 12th at 4:51 PM [4d 5hr ago]

Incline Bench Press [Dumbbell]
Set #1
40 lbs × 10 reps
Set #2
45 lbs × 10 reps
Set #3
45 lbs × 10 reps
Set #4
50 lbs × 10 reps

Seated Wrist Extension [Barbell]
Set #1
20 lbs × 25 reps
Set #2
20 lbs × 25 reps
Set #3
20 lbs × 20 reps
Set #4
30 lbs × 10 reps

Chest Fly [Machine]
Set #1
85 lbs × 8 reps
Set #2
90 lbs × 8 reps
Set #3
95 lbs × 10 reps
Set #4
100 lbs × 8 reps

Bench Press [Smith Machine]
Warmup
50 lbs × 8 reps
Set #2
120 lbs × 8 reps
Set #3
100 lbs × 8 reps
Set #4
110 lbs × 8 reps
Set #5
110 lbs × 8 reps

Chest Dip [Assisted]
Set #1
-10 lbs × 8 reps
Set #2
-15 lbs × 8 reps
Set #3
-15 lbs × 8 reps
Set #4
-10 lbs × 8 reps

1hr 11m

Duration

Mother's Day Hike w/ Dad & Hope

Sunday, May 11th at 7:08 PM [5d 3hr ago]

Mapbox Map

1hr 6m

Duration

Pushups

Sunday, May 11th at 12:06 AM [5d 22hr ago]

Push Up
Set #1
0 lbs × 20 reps
Set #2
0 lbs × 21 reps
Set #3
0 lbs × 15 reps
Set #4
0 lbs × 15 reps

11m 59s

Duration

Lucien Moren Park Loop Trail

Tuesday, May 6th at 7:01 PM [1 week 3d ago]

Mapbox Map

2hr 7m

Duration

Full Body with Ben B

Tuesday, May 6th at 4:15 PM [1 week 3d ago]

Hip Adduction [Machine]
Set #1
70 lbs × 10 reps
Set #2
100 lbs × 10 reps
Set #3
145 lbs × 10 reps
Set #4
175 lbs × 10 reps

Hip Abduction [Machine]
Set #1
130 lbs × 10 reps
Set #2
130 lbs × 10 reps
Set #3
135 lbs × 10 reps
Set #4
145 lbs × 12 reps

Single Leg Press [Machine]
Set #1
40 lbs × 10 reps
Set #2
40 lbs × 10 reps
Set #3
40 lbs × 10 reps

Standing Calf Raise [Machine]
Set #1
130 lbs × 15 reps
Set #2
150 lbs × 15 reps
Set #3
150 lbs × 15 reps

Bench Press [Barbell]
Warmup
45 lbs × 10 reps
Set #2
110 lbs × 8 reps
Set #3
110 lbs × 8 reps
Set #4
115 lbs × 8 reps

Lateral Raise [Dumbbell]
Set #1
10 lbs × 10 reps
Set #2
13 lbs × 8 reps
Set #3
15 lbs × 10 reps

Bicep Curl [Dumbbell]
Set #1
18 lbs × 8 reps
Set #2
20 lbs × 8 reps
Set #3
25 lbs × 8 reps

1hr 39m

Duration

Upper Body Compound with Benjamin 😎

Thursday, May 1st at 5:39 PM [2 weeks 1d ago]

Overhead Press [Dumbbell]
Warmup
30 lbs × 10 reps
Set #2
35 lbs × 8 reps
Set #3
35 lbs × 9 reps
Set #4
35 lbs × 10 reps
Set #5
35 lbs × 9 reps

Bench Press [Barbell]
Warmup
45 lbs × 10 reps
Set #2
110 lbs × 8 reps
Set #3
115 lbs × 7 reps
Set #4
110 lbs × 8 reps
Set #5
110 lbs × 8 reps

Seated Cable Row - V Grip [Cable]
Set #1
105 lbs × 8 reps
Set #2
105 lbs × 8 reps
Set #3
110 lbs × 8 reps
Set #4
120 lbs × 9 reps

Lateral Raise [Dumbbell]
Set #1
15 lbs × 8 reps
Set #2
15 lbs × 8 reps
Set #3
15 lbs × 8 reps
Set #4
15 lbs × 10 reps

Bicep Curl [Cable]

Superset #0
Set #1
30 lbs × 8 reps
Set #2
43 lbs × 8 reps
Set #3
40 lbs × 8 reps
Set #4
43 lbs × 8 reps

Triceps Pushdown

Superset #0
Set #1
35 lbs × 8 reps
Set #2
50 lbs × 8 reps
Set #3
43 lbs × 8 reps
Set #4
43 lbs × 8 reps

1hr 21m

Duration

Back & Biceps

Tuesday, Apr 29th at 8:43 PM [2 weeks 3d ago]

Upright Row [Barbell]
Warmup
30 lbs × 10 reps
Set #2
60 lbs × 10 reps
Set #3
60 lbs × 10 reps
Set #4
70 lbs × 10 reps
Set #5
70 lbs × 8 reps

Pull Up [Assisted]
Set #1
-25 lbs × 8 reps
Set #2
-25 lbs × 8 reps
Set #3
-25 lbs × 6 reps
Set #4
-30 lbs × 8 reps

Behind the Back Bicep Wrist Curl [Barbell]
Set #1
40 lbs × 20 reps
Set #2
50 lbs × 20 reps
Set #3
50 lbs × 20 reps
Set #4
50 lbs × 20 reps

Seated Cable Row - V Grip [Cable]
Set #1
105 lbs × 8 reps
Set #2
105 lbs × 8 reps
Set #3
110 lbs × 8 reps
Set #4
110 lbs × 10 reps

EZ Bar Biceps Curl
Set #1
60 lbs × 8 reps
Set #2
60 lbs × 6 reps

1hr 5m

Duration

Chest & Arms

Tuesday, Apr 29th at 1:17 AM [2 weeks 3d ago]

Bench Press [Barbell]
Warmup
45 lbs × 10 reps
Set #2
105 lbs × 8 reps
Set #3
115 lbs × 8 reps
Set #4
115 lbs × 8 reps
Set #5
115 lbs × 6 reps

Incline Bench Press [Dumbbell]
Set #1
40 lbs × 10 reps
Set #2
40 lbs × 10 reps
Set #3
40 lbs × 10 reps
Set #4
40 lbs × 10 reps

Seated Wrist Extension [Barbell]
Set #1
20 lbs × 25 reps
Set #2
20 lbs × 25 reps
Set #3
20 lbs × 20 reps
Set #4
20 lbs × 24 reps

Chest Fly [Machine]
Set #1
80 lbs × 8 reps
Set #2
85 lbs × 8 reps
Set #3
90 lbs × 8 reps
Set #4
100 lbs × 7 reps

Chest Dip [Assisted]
Set #1
-10 lbs × 8 reps
Set #2
-10 lbs × 7 reps
Set #3
-10 lbs × 8 reps
Set #4
-10 lbs × 7 reps

1hr 10m

Duration

Chest & Arms

Monday, Apr 21st at 8:45 PM [3 weeks 4d ago]

Bench Press [Barbell]
Warmup
45 lbs × 10 reps
Set #2
105 lbs × 8 reps
Set #3
115 lbs × 8 reps
Set #4
110 lbs × 9 reps
Set #5
120 lbs × 4 reps

Incline Bench Press [Dumbbell]
Set #1
40 lbs × 8 reps
Set #2
40 lbs × 10 reps
Set #3
45 lbs × 10 reps
Set #4
45 lbs × 10 reps

Seated Wrist Extension [Barbell]
Set #1
20 lbs × 20 reps
Set #2
20 lbs × 25 reps
Set #3
20 lbs × 25 reps
Set #4
20 lbs × 21 reps

Chest Fly [Machine]
Set #1
75 lbs × 8 reps
Set #2
80 lbs × 9 reps
Set #3
95 lbs × 8 reps
Set #4
95 lbs × 7 reps

Chest Dip [Assisted]
Set #1
-20 lbs × 8 reps
Set #2
-15 lbs × 8 reps
Set #3
-15 lbs × 8 reps
Set #4
-18 lbs × 9 reps

1hr 50m

Duration

© Matt Gleich 2025
gleich/mattglei.ch