Workouts

Today at 12:37 AM [7hr 12m ago]

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	18.1 kg × 12
2	Warmup	38.6 kg × 12
3	Till Failure	59 kg × 12
4	Dropset	45.4 kg × 10
5	Dropset	31.8 kg × 10
6	Till Failure	59 kg × 10
7	Dropset	45.4 kg × 8
8	Dropset	31.8 kg × 10

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	19.3 kg × 10
3	Normal	21.5 kg × 9
4	Normal	23.8 kg × 8

Seated Cable Row - V Grip [Cable]

Set #	Type	Weight & Reps
1	Warmup	31.8 kg × 12
2	Warmup	38.6 kg × 10
3	Till Failure	40.8 kg × 10
4	Till Failure	40.8 kg × 10

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Normal	31.8 kg × 15
2	Normal	36.3 kg × 20
3	Normal	36.3 kg × 20
4	Till Failure	36.3 kg × 18

Chest Supported Incline Row

Set #	Type	Weight & Reps
1	Warmup	4.5 kg × 10
2	Normal	15.9 kg × 6
3	Normal	15.9 kg × 8

1hr 17m

Duration

Yesterday at 1:48 AM [1 day 6hr ago]

Chili, New York

39m 20s

Duration

Monday at 11:47 PM [2 days 8hr ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	45.4 kg × 10
3	Till Failure	52.2 kg × 8
4	Till Failure	56.7 kg × 8

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	31.8 kg × 12
2	Normal	45.4 kg × 12
3	Normal	59 kg × 8
4	Normal	59 kg × 8

Triceps Pushdown

Set #	Type	Weight & Reps
1	Warmup	12.5 kg × 12
2	Warmup	12.5 kg × 12
3	Till Failure	19.3 kg × 10
4	Dropset	14.7 kg × 8
5	Dropset	12.5 kg × 6
6	Till Failure	21.5 kg × 8
7	Dropset	14.7 kg × 5
8	Dropset	10.2 kg × 5

Seated Wrist Extension [Barbell]

Set #	Type	Weight & Reps
1	Warmup	13.6 kg × 12
2	Normal	15.9 kg × 20
3	Normal	15.9 kg × 20
4	Normal	15.9 kg × 20

Lateral Raise [Dumbbell]

Set #	Type	Weight & Reps
1	Warmup	5.7 kg × 8
2	Normal	6.8 kg × 10
3	Normal	6.8 kg × 10
4	Normal	6.8 kg × 9

1hr 26m

Duration

Jan 8th at 9:44 PM [6 days 10hr ago]

Goffstown, New Hampshire

42m 36s

Duration

Jan 7th at 12:10 AM [1 week 1 day ago]

Goffstown, New Hampshire

43m 19s

Duration

Dec 29th at 8:47 PM [2 weeks 2 days ago]

Goffstown, New Hampshire

1hr 20m

Duration

Dec 28th at 11:45 PM [2 weeks 3 days ago]

Goffstown, New Hampshire

1hr 23m

Duration

Dec 28th at 3:37 AM [2 weeks 4 days ago]

heartrate data in bpm

28m 56s

Duration

Dec 22nd at 10:22 PM [3 weeks 2 days ago]

Goffstown, New Hampshire

32m 2s

Duration

Dec 3rd at 12:47 AM [1 month 13 days ago]

heartrate data in bpm

7m 37s

Duration

Dec 2nd at 11:48 PM [1 month 13 days ago]

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	18.1 kg × 12
2	Warmup	20.4 kg × 12
3	Warmup	24.9 kg × 12
4	Warmup	24.9 kg × 12

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	23.8 kg × 10
3	Normal	26.1 kg × 6
4	Normal	26.1 kg × 7

Seated Cable Row - V Grip [Cable]

Set #	Type	Weight & Reps
1	Warmup	38.6 kg × 12
2	Normal	45.4 kg × 10
3	Normal	47.6 kg × 10
4	Till Failure	54.4 kg × 7

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Normal	34 kg × 20
2	Normal	36.3 kg × 20
3	Normal	38.6 kg × 20
4	Normal	38.6 kg × 20

52m 29s

Duration

Dec 2nd at 12:09 AM [1 month 14 days ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	52.2 kg × 10
3	Till Failure	56.7 kg × 8
4	Till Failure	56.7 kg × 8

Decline Crunch [Weighted]

Set #	Type	Weight & Reps
1	Warmup	0 kg × 10
2	Normal	11.3 kg × 8
3	Normal	11.3 kg × 10
4	Normal	11.3 kg × 10

Triceps Pushdown

Set #	Type	Weight & Reps
1	Warmup	12.5 kg × 10
2	Warmup	12.5 kg × 10
3	Till Failure	19.3 kg × 10
4	Dropset	14.7 kg × 10
5	Dropset	12.5 kg × 10
6	Till Failure	21.5 kg × 8
7	Dropset	19.3 kg × 5
8	Dropset	14.7 kg × 5

Seated Wrist Extension [Barbell]

Set #	Type	Weight & Reps
1	Normal	13.6 kg × 20
2	Normal	13.6 kg × 30
3	Normal	15.9 kg × 20
4	Normal	18.1 kg × 13
5	Normal	18.1 kg × 20

Lateral Raise [Dumbbell]

Set #	Type	Weight & Reps
1	Normal	5.7 kg × 12
2	Normal	6.8 kg × 10
3	Normal	7.9 kg × 10
4	Normal	7.9 kg × 8

1hr 31m

Duration

Nov 29th at 7:52 PM [1 month 16 days ago]

Manhattan, New York NY

47m 5s

Duration

Nov 21st at 4:35 PM [1 month 24 days ago]

New Brunswick, New Jersey

17m 28s

Duration

gleich/mattglei.ch

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