Workouts
Today at 7:23 PM [2hr 35m ago]
#1: Pull Up [Assisted]
#2: Upright Row [Barbell]
#3: Upright Row [Cable]
#4: Seated Cable Row - V Grip [Cable]
#5: Behind the Back Bicep Wrist Curl [Barbell]
#6: Seated Dip Machine
1hr 8m
Duration
Yesterday at 4:51 PM [1d 5hr ago]
#1: Incline Bench Press [Dumbbell]
#2: Seated Wrist Extension [Barbell]
#3: Chest Fly [Machine]
#4: Bench Press [Smith Machine]
#5: Chest Dip [Assisted]
1hr 11m
Duration
Sunday, May 11th at 12:06 AM [2d 21hr ago]
#1: Push Up
11m 59s
Duration
Tuesday, May 6th at 4:15 PM [1 week ago]
#1: Hip Adduction [Machine]
#2: Hip Abduction [Machine]
#3: Single Leg Press [Machine]
#4: Standing Calf Raise [Machine]
#5: Bench Press [Barbell]
#6: Lateral Raise [Dumbbell]
#7: Bicep Curl [Dumbbell]
1hr 39m
Duration
Thursday, May 1st at 5:39 PM [1 week 5d ago]
#1: Overhead Press [Dumbbell]
#2: Bench Press [Barbell]
#3: Seated Cable Row - V Grip [Cable]
#4: Lateral Raise [Dumbbell]
#5: Bicep Curl [Cable]
Superset #0
#6: Triceps Pushdown
Superset #0
1hr 21m
Duration
Tuesday, Apr 29th at 8:43 PM [2 weeks ago]
#1: Upright Row [Barbell]
#2: Pull Up [Assisted]
#3: Behind the Back Bicep Wrist Curl [Barbell]
#4: Seated Cable Row - V Grip [Cable]
#5: EZ Bar Biceps Curl
1hr 5m
Duration
Tuesday, Apr 29th at 1:17 AM [2 weeks ago]
#1: Bench Press [Barbell]
#2: Incline Bench Press [Dumbbell]
#3: Seated Wrist Extension [Barbell]
#4: Chest Fly [Machine]
#5: Chest Dip [Assisted]
1hr 10m
Duration
Monday, Apr 21st at 8:45 PM [3 weeks 1d ago]
#1: Bench Press [Barbell]
#2: Incline Bench Press [Dumbbell]
#3: Seated Wrist Extension [Barbell]
#4: Chest Fly [Machine]
#5: Chest Dip [Assisted]
1hr 50m
Duration
Thursday, Apr 17th at 10:17 PM [3 weeks 4d ago]
#1: Overhead Press [Dumbbell]
#2: Bench Press [Barbell]
#3: Seated Cable Row - V Grip [Cable]
#4: EZ Bar Biceps Curl
#5: Triceps Pushdown
1hr 10m
Duration