Workouts

Back & Biceps

Yesterday at 9:37 PM [1 day ago]

Seated Cable Row - V Grip [Cable]
Set #1
50} kg × 8 reps
Set #2
50} kg × 10 reps
Set #3
54} kg × 8 reps
Set #4
59} kg × 8 reps

Behind the Back Bicep Wrist Curl [Barbell]
Set #1
23} kg × 30 reps
Set #2
23} kg × 30 reps
Set #3
23} kg × 30 reps
Set #4
27} kg × 30 reps

EZ Bar Biceps Curl
Set #1
23} kg × 10 reps
Set #2
23} kg × 10 reps
Set #3
27} kg × 8 reps
Set #4
27} kg × 10 reps

Upright Row [Cable]
Set #1
23} kg × 8 reps
Set #2
25} kg × 8 reps
Set #3
26} kg × 8 reps
Set #4
27} kg × 7 reps

55m 3s

Duration

Dryer with Kip, Ira, and Connor

Wednesday at 10:20 PM [1 day 23hr ago]

Mapbox Map

37m 21s

Duration

Chest & Arms

Monday at 9:28 PM [4 days ago]

Bench Press [Barbell]
Warmup
20} kg × 10 reps
Set #2
50} kg × 8 reps
Set #3
52} kg × 8 reps
Set #4
52} kg × 8 reps
Set #5
54} kg × 8 reps

Incline Bench Press [Dumbbell]
Set #1
41} kg × 8 reps
Set #2
41} kg × 8 reps
Set #3
41} kg × 8 reps

Seated Wrist Extension [Barbell]
Set #1
9} kg × 30 reps
Set #2
9} kg × 30 reps
Set #3
9} kg × 30 reps
Set #4
9} kg × 25 reps

Seated Dip Machine
Set #1
79} kg × 8 reps
Set #2
73} kg × 8 reps
Set #3
73} kg × 8 reps
Set #4
75} kg × 8 reps

Chest Fly [Machine]
Set #1
45} kg × 8 reps
Set #2
45} kg × 8 reps
Set #3
48} kg × 8 reps

1hr 24m

Duration

Walk to the PSU Art Museum

Jun 5th at 10:21 PM [1 week ago]

Mapbox Map

56m 9s

Duration

Evening Pickleball

Jun 4th at 11:00 PM [1 week 1 day ago]

Mapbox Map

26m 20s

Duration

Back & Biceps

Jun 4th at 1:58 AM [1 week 2 days ago]

Seated Cable Row - V Grip [Cable]
Set #1
50} kg × 8 reps
Set #2
50} kg × 8 reps
Set #3
52} kg × 8 reps
Set #4
52} kg × 10 reps

Behind the Back Bicep Wrist Curl [Barbell]
Warmup
18} kg × 30 reps
Set #2
23} kg × 30 reps
Set #3
23} kg × 30 reps
Set #4
23} kg × 30 reps
Set #5
27} kg × 30 reps

Seated Dip Machine
Set #1
79} kg × 8 reps
Set #2
82} kg × 12 reps
Set #3
86} kg × 10 reps
Set #4
88} kg × 10 reps

EZ Bar Biceps Curl
Set #1
23} kg × 10 reps
Set #2
23} kg × 10 reps
Set #3
27} kg × 8 reps

58m 32s

Duration

Evening Pickleball

Jun 4th at 12:30 AM [1 week 2 days ago]

Mapbox Map

10m 56s

Duration

Chest & Arms

Jun 2nd at 10:32 PM [1 week 3 days ago]

Incline Bench Press [Dumbbell]
Set #1
41} kg × 10 reps
Set #2
45} kg × 10 reps
Set #3
45} kg × 10 reps
Set #4
50} kg × 10 reps

Chest Fly [Machine]
Set #1
43} kg × 8 reps
Set #2
45} kg × 8 reps
Set #3
48} kg × 8 reps
Set #4
48} kg × 8 reps

Seated Wrist Extension [Barbell]
Set #1
9} kg × 30 reps
Set #2
9} kg × 30 reps
Set #3
9} kg × 25 reps
Set #4
9} kg × 30 reps

Bench Press [Smith Machine]
Set #1
48} kg × 8 reps
Set #2
48} kg × 8 reps
Set #3
48} kg × 7 reps

56m 4s

Duration

Exploring PSU with everyone

Jun 1st at 5:46 PM [1 week 5 days ago]

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1hr 50m

Duration

Walk with other KCF Interns

Jun 1st at 12:45 AM [1 week 5 days ago]

Mapbox Map

58m 45s

Duration

Run before Intern Intro Week

May 31st at 10:52 PM [1 week 5 days ago]

Mapbox Map

18m 31s

Duration

Upper Body Compound

May 30th at 7:32 PM [2 weeks ago]

Overhead Press [Dumbbell]
Warmup
27} kg × 8 reps
Set #2
32} kg × 10 reps
Set #3
32} kg × 10 reps
Set #4
32} kg × 10 reps
Set #5
36} kg × 10 reps

Bench Press [Dumbbell]
Warmup
36} kg × 10 reps
Set #2
41} kg × 10 reps
Set #3
41} kg × 11 reps
Set #4
41} kg × 10 reps
Set #5
45} kg × 12 reps

Crunch [Machine]
Set #1
52} kg × 8 reps
Set #2
57} kg × 8 reps
Set #3
57} kg × 8 reps
Set #4
57} kg × 8 reps

Seated Cable Row - V Grip [Cable]
Set #1
50} kg × 8 reps
Set #2
50} kg × 8 reps
Set #3
52} kg × 8 reps
Set #4
52} kg × 10 reps

EZ Bar Biceps Curl
Set #1
18} kg × 8 reps
Set #2
23} kg × 10 reps
Set #3
23} kg × 10 reps
Set #4
23} kg × 10 reps

Seated Dip Machine
Set #1
79} kg × 8 reps
Set #2
79} kg × 8 reps
Set #3
82} kg × 8 reps
Set #4
82} kg × 12 reps

Behind the Back Bicep Wrist Curl [Barbell]
Set #1
23} kg × 30 reps
Set #2
23} kg × 30 reps
Set #3
23} kg × 30 reps
Set #4
23} kg × 30 reps

1hr 51m

Duration

Night Run

May 29th at 1:50 AM [2 weeks 1 day ago]

Mapbox Map

19m 3s

Duration

Night Walk with Dad

May 28th at 1:33 AM [2 weeks 2 days ago]

Mapbox Map

30m 29s

Duration

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