Workouts

Dec 3rd at 12:47 AM [1 week ago]

heartrate data in bpm

7m 37s

Duration

Dec 2nd at 11:48 PM [1 week ago]

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	18.1 kg × 12
2	Warmup	20.4 kg × 12
3	Warmup	24.9 kg × 12
4	Warmup	24.9 kg × 12

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	23.8 kg × 10
3	Normal	26.1 kg × 6
4	Normal	26.1 kg × 7

Seated Cable Row - V Grip [Cable]

Set #	Type	Weight & Reps
1	Warmup	38.6 kg × 12
2	Normal	45.4 kg × 10
3	Normal	47.6 kg × 10
4	Till Failure	54.4 kg × 7

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Normal	34 kg × 20
2	Normal	36.3 kg × 20
3	Normal	38.6 kg × 20
4	Normal	38.6 kg × 20

52m 29s

Duration

Dec 2nd at 12:09 AM [1 week 1 day ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	52.2 kg × 10
3	Till Failure	56.7 kg × 8
4	Till Failure	56.7 kg × 8

Decline Crunch [Weighted]

Set #	Type	Weight & Reps
1	Warmup	0 kg × 10
2	Normal	11.3 kg × 8
3	Normal	11.3 kg × 10
4	Normal	11.3 kg × 10

Triceps Pushdown

Set #	Type	Weight & Reps
1	Warmup	12.5 kg × 10
2	Warmup	12.5 kg × 10
3	Till Failure	19.3 kg × 10
4	Dropset	14.7 kg × 10
5	Dropset	12.5 kg × 10
6	Till Failure	21.5 kg × 8
7	Dropset	19.3 kg × 5
8	Dropset	14.7 kg × 5

Seated Wrist Extension [Barbell]

Set #	Type	Weight & Reps
1	Normal	13.6 kg × 20
2	Normal	13.6 kg × 30
3	Normal	15.9 kg × 20
4	Normal	18.1 kg × 13
5	Normal	18.1 kg × 20

Lateral Raise [Dumbbell]

Set #	Type	Weight & Reps
1	Normal	5.7 kg × 12
2	Normal	6.8 kg × 10
3	Normal	7.9 kg × 10
4	Normal	7.9 kg × 8

1hr 31m

Duration

Nov 29th at 7:52 PM [1 week 3 days ago]

Manhattan, New York NY

47m 5s

Duration

Nov 21st at 4:35 PM [2 weeks 4 days ago]

New Brunswick, New Jersey

17m 28s

Duration

Nov 18th at 11:09 PM [3 weeks ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	52.2 kg × 10
3	Till Failure	61.2 kg × 8
4	Till Failure	61.2 kg × 6

Triceps Rope Pushdown

Set #	Type	Weight & Reps
1	Normal	12.5 kg × 10
2	Normal	19.3 kg × 10
3	Normal	21.5 kg × 8
4	Normal	21.5 kg × 10

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	19.3 kg × 12
3	Normal	23.8 kg × 10
4	Normal	23.8 kg × 10

1hr 9m

Duration

Nov 8th at 6:33 PM [1 month 1 day ago]

Lake Placid, New York

2hr 21m

Duration

Nov 6th at 10:53 PM [1 month 3 days ago]

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	38.6 kg × 12
2	Warmup	45.4 kg × 12
3	Till Failure	59 kg × 10
4	Dropset	45.4 kg × 10
5	Dropset	31.8 kg × 10
6	Till Failure	61.2 kg × 10
7	Dropset	47.6 kg × 10
8	Dropset	34 kg × 10

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	28.3 kg × 7
3	Normal	28.3 kg × 6
4	Normal	28.3 kg × 8

Seated Cable Row - V Grip [Cable]

Set #	Type	Weight & Reps
1	Warmup	40.8 kg × 12
2	Warmup	40.8 kg × 10
3	Till Failure	56.7 kg × 6
4	Till Failure	56.7 kg × 6

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Normal	36.3 kg × 25
2	Normal	36.3 kg × 25
3	Normal	36.3 kg × 30
4	Normal	40.8 kg × 15

1hr 27m

Duration

Nov 5th at 5:45 PM [1 month 4 days ago]

Chili, New York

13m 51s

Duration

Nov 5th at 12:17 AM [1 month 5 days ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	52.2 kg × 10
3	Till Failure	63.5 kg × 7
4	Till Failure	65.8 kg × 6

Chest Fly [Machine]

Set #	Type	Weight & Reps
1	Warmup	40.8 kg × 12
2	Warmup	38.6 kg × 12
3	Till Failure	52.2 kg × 8
4	Till Failure	47.6 kg × 6

Skullcrusher [Barbell]

Set #	Type	Weight & Reps
1	Warmup	22.7 kg × 8
2	Normal	22.7 kg × 10
3	Normal	22.7 kg × 10
4	Normal	22.7 kg × 10

Forearm Reverse Preacher

Set #	Type	Weight & Reps
1	Normal	18.1 kg × 10
2	Normal	18.1 kg × 10
3	Normal	18.1 kg × 10
4	Normal	18.1 kg × 9

1hr 28m

Duration

Nov 4th at 9:27 PM [1 month 5 days ago]

Chili, New York

14m 25s

Duration

Nov 4th at 6:10 PM [1 month 5 days ago]

Chili, New York

15m 32s

Duration

Nov 2nd at 8:39 PM [1 month 7 days ago]

Mendon, New York

22m 30s

Duration

Oct 31st at 9:51 PM [1 month 9 days ago]

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	23.8 kg × 12
3	Normal	26.1 kg × 10
4	Normal	26.1 kg × 10

Skullcrusher [Barbell]

Set #	Type	Weight & Reps
1	Warmup	18.1 kg × 12
2	Normal	22.7 kg × 12
3	Normal	22.7 kg × 10
4	Normal	22.7 kg × 12

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Normal	31.8 kg × 25
2	Normal	36.3 kg × 25
3	Normal	36.3 kg × 30
4	Normal	36.3 kg × 25

1hr 22m

Duration

gleich/mattglei.ch

Workouts

Treadmill Run

Pull A

Push A

Afternoon Walk

Lunch Run

Evening workout 🏋️

Adirondacks Hike

Pull A

Lunch Run

Push A

Afternoon Run

Afternoon Walk

Hike with Ira

Evening workout