Workouts

Yesterday at 12:54 AM [1 day 20hr ago]

34m 47s

Duration

Monday at 11:21 PM [2 days 22hr ago]

30m 7s

Duration

Oct 9th at 11:05 PM [6 days 22hr ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Warmup	52.2 kg × 10
3	Till Failure	63.5 kg × 6
4	Till Failure	63.5 kg × 5

Shoulder Press [Machine Plates]

Set #	Type	Weight & Reps
1	Normal	4.5 kg × 10
2	Normal	22.7 kg × 10
3	Normal	36.3 kg × 10
4	Normal	36.3 kg × 10

Chest Supported Incline Row

Set #	Type	Weight & Reps
1	Normal	0 kg × 12
2	Normal	13.6 kg × 10
3	Normal	15.9 kg × 10
4	Normal	15.9 kg × 8
5	Normal	18.1 kg × 9

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	26.1 kg × 8
3	Normal	28.3 kg × 6
4	Normal	28.3 kg × 6

Seated Dip Machine

Set #	Type	Weight & Reps
1	Normal	79.4 kg × 10
2	Warmup	52.2 kg × 12
3	Till Failure	83.9 kg × 8
4	Dropset	49.9 kg × 10
5	Dropset	22.7 kg × 10
6	Till Failure	83.9 kg × 10
7	Dropset	63.5 kg × 10
8	Dropset	43.1 kg × 10

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	34 kg × 12
2	Warmup	43.1 kg × 12
3	Till Failure	61.2 kg × 8
4	Dropset	47.6 kg × 10
5	Dropset	27.2 kg × 13
6	Till Failure	61.2 kg × 10
7	Dropset	47.6 kg × 12
8	Dropset	27.2 kg × 12

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Normal	31.8 kg × 25
2	Normal	36.3 kg × 25
3	Normal	36.3 kg × 25
4	Normal	36.3 kg × 20

2hr 8m

Duration

Oct 8th at 9:30 PM [1 week 1 day ago]

44m 44s

Duration

Oct 7th at 11:27 PM [1 week 1 day ago]

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	34 kg × 12
2	Warmup	43.1 kg × 12
3	Till Failure	59 kg × 10
4	Dropset	45.4 kg × 10
5	Dropset	24.9 kg × 10
6	Till Failure	61.2 kg × 10
7	Dropset	47.6 kg × 10
8	Dropset	27.2 kg × 12

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	23.8 kg × 12
3	Normal	26.1 kg × 10
4	Normal	28.3 kg × 5

Seated Cable Row - V Grip [Cable]

Set #	Type	Weight & Reps
1	Warmup	40.8 kg × 12
2	Warmup	47.6 kg × 12
3	Till Failure	59 kg × 8
4	Dropset	43.1 kg × 10
5	Dropset	22.7 kg × 10
6	Till Failure	59 kg × 8
7	Dropset	43.1 kg × 10
8	Dropset	22.7 kg × 10

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Normal	31.8 kg × 30
2	Normal	36.3 kg × 25
3	Normal	36.3 kg × 20
4	Normal	36.3 kg × 15

Chest Supported Incline Row

Set #	Type	Weight & Reps
1	Normal	0 kg × 12
2	Normal	11.3 kg × 8
3	Normal	11.3 kg × 8
4	Normal	13.6 kg × 8
5	Normal	13.6 kg × 5

Seated Incline Curl [Dumbbell]

Set #	Type	Weight & Reps
1	Normal	13.6 kg × 10
2	Normal	18.1 kg × 10
3	Normal	22.7 kg × 10

1hr 33m

Duration

Oct 7th at 5:04 PM [1 week 2 days ago]

41m 41s

Duration

Oct 6th at 10:28 PM [1 week 2 days ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	49.9 kg × 10
3	Till Failure	63.5 kg × 8
4	Till Failure	65.8 kg × 5

Chest Fly [Machine]

Set #	Type	Weight & Reps
1	Warmup	38.6 kg × 10
2	Warmup	40.8 kg × 12
3	Till Failure	47.6 kg × 12
4	Dropset	34 kg × 8
5	Dropset	20.4 kg × 5
6	Till Failure	52.2 kg × 9
7	Dropset	31.8 kg × 8
8	Dropset	18.1 kg × 8

Skullcrusher [Barbell]

Set #	Type	Weight & Reps
1	Warmup	18.1 kg × 12
2	Normal	22.7 kg × 8
3	Normal	22.7 kg × 8
4	Normal	22.7 kg × 8

Lateral Raise [Dumbbell]

Set #	Type	Weight & Reps
1	Normal	4.5 kg × 10
2	Normal	5.7 kg × 10
3	Normal	5.7 kg × 10

Seated Wrist Extension [Barbell]

Set #	Type	Weight & Reps
1	Normal	13.6 kg × 20
2	Normal	13.6 kg × 30
3	Normal	13.6 kg × 30
4	Normal	13.6 kg × 30

Decline Crunch [Weighted]

Set #	Type	Weight & Reps
1	Normal	0 kg × 8
2	Normal	9.1 kg × 8
3	Normal	9.1 kg × 8

1hr 27m

Duration

Oct 5th at 8:23 PM [1 week 4 days ago]

1hr 16m

Duration

Oct 3rd at 9:54 PM [1 week 5 days ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	49.9 kg × 10
3	Normal	61.2 kg × 8
4	Normal	61.2 kg × 7

Decline Crunch

Set #	Type	Reps
1	Normal	12 reps
2	Normal	10 reps
3	Normal	10 reps
4	Normal	10 reps

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	23.8 kg × 10
3	Normal	26.1 kg × 8
4	Normal	26.1 kg × 8

Chest Fly [Machine]

Set #	Type	Weight & Reps
1	Normal	45.4 kg × 10
2	Normal	52.2 kg × 10
3	Till Failure	52.2 kg × 8
4	Dropset	38.6 kg × 5
5	Dropset	24.9 kg × 5
6	Till Failure	45.4 kg × 8
7	Dropset	31.8 kg × 5
8	Dropset	18.1 kg × 5

Seated Wrist Extension [Barbell]

Set #	Type	Weight & Reps
1	Warmup	18.1 kg × 15
2	Normal	18.1 kg × 20
3	Normal	18.1 kg × 21
4	Till Failure	18.1 kg × 20

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	34 kg × 12
2	Normal	38.6 kg × 12
3	Normal	45.4 kg × 10
4	Normal	52.2 kg × 8

1hr 28m

Duration

Oct 2nd at 10:32 PM [1 week 6 days ago]

1hr 22m

Duration

Oct 1st at 10:25 PM [2 weeks ago]

Seated Cable Row - V Grip [Cable]

Set #	Type	Weight & Reps
1	Warmup	40.8 kg × 12
2	Warmup	43.1 kg × 12
3	Till Failure	56.7 kg × 10
4	Dropset	40.8 kg × 10
5	Dropset	20.4 kg × 10
6	Till Failure	59 kg × 8
7	Dropset	43.1 kg × 8
8	Dropset	22.7 kg × 10

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	34 kg × 12
2	Warmup	38.6 kg × 12
3	Till Failure	54.4 kg × 10
4	Dropset	40.8 kg × 10
5	Dropset	27.2 kg × 10
6	Till Failure	59 kg × 10
7	Dropset	45.4 kg × 10
8	Dropset	24.9 kg × 10

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	23.8 kg × 8
3	Normal	23.8 kg × 8
4	Normal	23.8 kg × 8

Seated Palms Up Wrist Curl

Set #	Type	Weight & Reps
1	Normal	5.7 kg × 8

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Normal	31.8 kg × 20
2	Normal	31.8 kg × 20
3	Normal	31.8 kg × 25
4	Normal	31.8 kg × 25

1hr 48m

Duration

Sep 30th at 10:44 PM [2 weeks 1 day ago]

30m 41s

Duration

Sep 29th at 9:30 PM [2 weeks 3 days ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	52.2 kg × 10
3	Normal	52.2 kg × 10
4	Normal	52.2 kg × 10

Seated Wrist Extension [Barbell]

Set #	Type	Weight & Reps
1	Warmup	13.6 kg × 20
2	Normal	13.6 kg × 25
3	Normal	13.6 kg × 20
4	Normal	13.6 kg × 20

1hr 11m

Duration

Sep 28th at 8:41 PM [2 weeks 4 days ago]

1hr 39m

Duration

gleich/mattglei.ch

Workouts

Evening Walk

Evening Walk

Upper Body Compound

Afternoon Walk

Pull A

Afternoon Walk

Push A

Ride w/ Kip

Upper Body Compound

Night Gravel Ride

Back & Biceps

Tiny Gravel Ride w/ Kip

Hurt Tricep

Afternoon Ride