Workouts

Today at 7:23 PM [2hr 35m ago]

#1: Pull Up [Assisted]

Set #1
-25 lbs × 8 reps
Set #2
-25 lbs × 8 reps
Set #3
-25 lbs × 8 reps
Set #4
-25 lbs × 8 reps

#2: Upright Row [Barbell]

Warmup
30 lbs × 10 reps
Set #2
60 lbs × 10 reps

#3: Upright Row [Cable]

Set #1
50 lbs × 9 reps
Set #2
55 lbs × 8 reps
Set #3
55 lbs × 8 reps
Set #4
60 lbs × 8 reps

#4: Seated Cable Row - V Grip [Cable]

Set #1
105 lbs × 8 reps
Set #2
110 lbs × 8 reps
Set #3
110 lbs × 8 reps
Set #4
110 lbs × 8 reps

#5: Behind the Back Bicep Wrist Curl [Barbell]

Warmup
20 lbs × 20 reps
Set #2
40 lbs × 30 reps
Set #3
50 lbs × 25 reps
Set #4
50 lbs × 21 reps
Set #5
50 lbs × 20 reps

#6: Seated Dip Machine

Set #1
160 lbs × 10 reps
Set #2
170 lbs × 8 reps
Set #3
175 lbs × 8 reps
Set #4
175 lbs × 9 reps

1hr 8m

Duration

Yesterday at 4:51 PM [1d 5hr ago]

#1: Incline Bench Press [Dumbbell]

Set #1
40 lbs × 10 reps
Set #2
45 lbs × 10 reps
Set #3
45 lbs × 10 reps
Set #4
50 lbs × 10 reps

#2: Seated Wrist Extension [Barbell]

Set #1
20 lbs × 25 reps
Set #2
20 lbs × 25 reps
Set #3
20 lbs × 20 reps
Set #4
30 lbs × 10 reps

#3: Chest Fly [Machine]

Set #1
85 lbs × 8 reps
Set #2
90 lbs × 8 reps
Set #3
95 lbs × 10 reps
Set #4
100 lbs × 8 reps

#4: Bench Press [Smith Machine]

Warmup
50 lbs × 8 reps
Set #2
120 lbs × 8 reps
Set #3
100 lbs × 8 reps
Set #4
110 lbs × 8 reps
Set #5
110 lbs × 8 reps

#5: Chest Dip [Assisted]

Set #1
-10 lbs × 8 reps
Set #2
-15 lbs × 8 reps
Set #3
-15 lbs × 8 reps
Set #4
-10 lbs × 8 reps

1hr 11m

Duration

Sunday, May 11th at 7:08 PM [2d 2hr ago]

Mapbox Map

1hr 6m

Duration

Sunday, May 11th at 12:06 AM [2d 21hr ago]

#1: Push Up

Set #1
0 lbs × 20 reps
Set #2
0 lbs × 21 reps
Set #3
0 lbs × 15 reps
Set #4
0 lbs × 15 reps

11m 59s

Duration

Tuesday, May 6th at 7:01 PM [1 week ago]

Mapbox Map

2hr 7m

Duration

Tuesday, May 6th at 4:15 PM [1 week ago]

#1: Hip Adduction [Machine]

Set #1
70 lbs × 10 reps
Set #2
100 lbs × 10 reps
Set #3
145 lbs × 10 reps
Set #4
175 lbs × 10 reps

#2: Hip Abduction [Machine]

Set #1
130 lbs × 10 reps
Set #2
130 lbs × 10 reps
Set #3
135 lbs × 10 reps
Set #4
145 lbs × 12 reps

#3: Single Leg Press [Machine]

Set #1
40 lbs × 10 reps
Set #2
40 lbs × 10 reps
Set #3
40 lbs × 10 reps

#4: Standing Calf Raise [Machine]

Set #1
130 lbs × 15 reps
Set #2
150 lbs × 15 reps
Set #3
150 lbs × 15 reps

#5: Bench Press [Barbell]

Warmup
45 lbs × 10 reps
Set #2
110 lbs × 8 reps
Set #3
110 lbs × 8 reps
Set #4
115 lbs × 8 reps

#6: Lateral Raise [Dumbbell]

Set #1
10 lbs × 10 reps
Set #2
13 lbs × 8 reps
Set #3
15 lbs × 10 reps

#7: Bicep Curl [Dumbbell]

Set #1
18 lbs × 8 reps
Set #2
20 lbs × 8 reps
Set #3
25 lbs × 8 reps

1hr 39m

Duration

Thursday, May 1st at 5:39 PM [1 week 5d ago]

#1: Overhead Press [Dumbbell]

Warmup
30 lbs × 10 reps
Set #2
35 lbs × 8 reps
Set #3
35 lbs × 9 reps
Set #4
35 lbs × 10 reps
Set #5
35 lbs × 9 reps

#2: Bench Press [Barbell]

Warmup
45 lbs × 10 reps
Set #2
110 lbs × 8 reps
Set #3
115 lbs × 7 reps
Set #4
110 lbs × 8 reps
Set #5
110 lbs × 8 reps

#3: Seated Cable Row - V Grip [Cable]

Set #1
105 lbs × 8 reps
Set #2
105 lbs × 8 reps
Set #3
110 lbs × 8 reps
Set #4
120 lbs × 9 reps

#4: Lateral Raise [Dumbbell]

Set #1
15 lbs × 8 reps
Set #2
15 lbs × 8 reps
Set #3
15 lbs × 8 reps
Set #4
15 lbs × 10 reps

#5: Bicep Curl [Cable]

Superset #0

Set #1
30 lbs × 8 reps
Set #2
43 lbs × 8 reps
Set #3
40 lbs × 8 reps
Set #4
43 lbs × 8 reps

#6: Triceps Pushdown

Superset #0

Set #1
35 lbs × 8 reps
Set #2
50 lbs × 8 reps
Set #3
43 lbs × 8 reps
Set #4
43 lbs × 8 reps

1hr 21m

Duration

Thursday, May 1st at 3:38 PM [1 week 5d ago]

Mapbox Map

44m 33s

Duration

Thursday, May 1st at 3:18 PM [1 week 5d ago]

Mapbox Map

11m 32s

Duration

Tuesday, Apr 29th at 8:43 PM [2 weeks ago]

#1: Upright Row [Barbell]

Warmup
30 lbs × 10 reps
Set #2
60 lbs × 10 reps
Set #3
60 lbs × 10 reps
Set #4
70 lbs × 10 reps
Set #5
70 lbs × 8 reps

#2: Pull Up [Assisted]

Set #1
-25 lbs × 8 reps
Set #2
-25 lbs × 8 reps
Set #3
-25 lbs × 6 reps
Set #4
-30 lbs × 8 reps

#3: Behind the Back Bicep Wrist Curl [Barbell]

Set #1
40 lbs × 20 reps
Set #2
50 lbs × 20 reps
Set #3
50 lbs × 20 reps
Set #4
50 lbs × 20 reps

#4: Seated Cable Row - V Grip [Cable]

Set #1
105 lbs × 8 reps
Set #2
105 lbs × 8 reps
Set #3
110 lbs × 8 reps
Set #4
110 lbs × 10 reps

#5: EZ Bar Biceps Curl

Set #1
60 lbs × 8 reps
Set #2
60 lbs × 6 reps

1hr 5m

Duration

Tuesday, Apr 29th at 1:17 AM [2 weeks ago]

#1: Bench Press [Barbell]

Warmup
45 lbs × 10 reps
Set #2
105 lbs × 8 reps
Set #3
115 lbs × 8 reps
Set #4
115 lbs × 8 reps
Set #5
115 lbs × 6 reps

#2: Incline Bench Press [Dumbbell]

Set #1
40 lbs × 10 reps
Set #2
40 lbs × 10 reps
Set #3
40 lbs × 10 reps
Set #4
40 lbs × 10 reps

#3: Seated Wrist Extension [Barbell]

Set #1
20 lbs × 25 reps
Set #2
20 lbs × 25 reps
Set #3
20 lbs × 20 reps
Set #4
20 lbs × 24 reps

#4: Chest Fly [Machine]

Set #1
80 lbs × 8 reps
Set #2
85 lbs × 8 reps
Set #3
90 lbs × 8 reps
Set #4
100 lbs × 7 reps

#5: Chest Dip [Assisted]

Set #1
-10 lbs × 8 reps
Set #2
-10 lbs × 7 reps
Set #3
-10 lbs × 8 reps
Set #4
-10 lbs × 7 reps

1hr 10m

Duration

Saturday, Apr 26th at 10:34 PM [2 weeks 2d ago]

Mapbox Map

47m 13s

Duration

Monday, Apr 21st at 8:45 PM [3 weeks 1d ago]

#1: Bench Press [Barbell]

Warmup
45 lbs × 10 reps
Set #2
105 lbs × 8 reps
Set #3
115 lbs × 8 reps
Set #4
110 lbs × 9 reps
Set #5
120 lbs × 4 reps

#2: Incline Bench Press [Dumbbell]

Set #1
40 lbs × 8 reps
Set #2
40 lbs × 10 reps
Set #3
45 lbs × 10 reps
Set #4
45 lbs × 10 reps

#3: Seated Wrist Extension [Barbell]

Set #1
20 lbs × 20 reps
Set #2
20 lbs × 25 reps
Set #3
20 lbs × 25 reps
Set #4
20 lbs × 21 reps

#4: Chest Fly [Machine]

Set #1
75 lbs × 8 reps
Set #2
80 lbs × 9 reps
Set #3
95 lbs × 8 reps
Set #4
95 lbs × 7 reps

#5: Chest Dip [Assisted]

Set #1
-20 lbs × 8 reps
Set #2
-15 lbs × 8 reps
Set #3
-15 lbs × 8 reps
Set #4
-18 lbs × 9 reps

1hr 50m

Duration

Thursday, Apr 17th at 10:17 PM [3 weeks 4d ago]

#1: Overhead Press [Dumbbell]

Warmup
30 lbs × 8 reps
Set #2
35 lbs × 8 reps
Set #3
35 lbs × 8 reps
Set #4
35 lbs × 8 reps
Set #5
35 lbs × 8 reps

#2: Bench Press [Barbell]

Warmup
45 lbs × 8 reps
Set #2
105 lbs × 8 reps
Set #3
105 lbs × 8 reps
Set #4
105 lbs × 8 reps

#3: Seated Cable Row - V Grip [Cable]

Set #1
105 lbs × 8 reps
Set #2
110 lbs × 8 reps
Set #3
110 lbs × 9 reps
Set #4
120 lbs × 10 reps

#4: EZ Bar Biceps Curl

Set #1
50 lbs × 8 reps
Set #2
50 lbs × 8 reps
Set #3
60 lbs × 8 reps
Set #4
60 lbs × 8 reps

#5: Triceps Pushdown

Set #1
165 lbs × 8 reps
Set #2
165 lbs × 8 reps
Set #3
165 lbs × 10 reps
Set #4
165 lbs × 8 reps

1hr 10m

Duration