Workouts
Tuesday, Apr 1 at 6:09 PM [1d 11hr ago]
#1: Pull Up [Assisted]
Set #1
-30 lbs × 8 reps
Set #2
-30 lbs × 8 reps
Set #3
-30 lbs × 8 reps
Set #4
-30 lbs × 9 reps
#2: Upright Row [Barbell]
Set #1
60 lbs × 8 reps
Set #2
60 lbs × 8 reps
Set #3
60 lbs × 10 reps
Set #4
60 lbs × 10 reps
#3: Seated Cable Row - V Grip [Cable]
Set #1
100 lbs × 8 reps
Set #2
100 lbs × 8 reps
Set #3
105 lbs × 8 reps
Set #4
105 lbs × 10 reps
#4: Hammer Curl [Dumbbell]
Set #1
20 lbs × 8 reps
Set #2
25 lbs × 8 reps
Set #3
25 lbs × 8 reps
Set #4
25 lbs × 10 reps
#5: Reverse Curl [Barbell]
Warmup Set
20 lbs × 8 reps
Set #2
30 lbs × 12 reps
Set #3
30 lbs × 12 reps
Set #4
40 lbs × 8 reps
Set #5
40 lbs × 8 reps
#6: Crunch [Machine]
Set #1
130 lbs × 8 reps
Set #2
130 lbs × 8 reps
Set #3
130 lbs × 8 reps
Set #4
130 lbs × 10 reps
1hr 23m
Duration
16,337 lbs
Total Volume
25
Sets
Tuesday, Apr 1 at 12:27 PM [1d 17hr ago]
12m 37s
Duration
1.47 mi
Distance
8:36/mi
Avg. Pace
Monday, Mar 31 at 8:13 PM [2d 9hr ago]
#1: Bench Press [Barbell]
Warmup Set
45 lbs × 9 reps
Set #2
95 lbs × 8 reps
Set #3
105 lbs × 8 reps
Set #4
105 lbs × 8 reps
Set #5
105 lbs × 10 reps
#2: Incline Bench Press [Dumbbell]
Set #1
35 lbs × 8 reps
Set #2
35 lbs × 8 reps
Set #3
40 lbs × 8 reps
Set #4
40 lbs × 8 reps
#3: Chest Fly [Dumbbell]
Set #1
30 lbs × 8 reps
Set #2
30 lbs × 8 reps
Set #3
15 lbs × 8 reps
Set #4
15 lbs × 9 reps
#4: Seated Wrist Extension [Barbell]
Set #1
30 lbs × 10 reps
Set #2
30 lbs × 10 reps
Set #3
30 lbs × 10 reps
Set #4
30 lbs × 10 reps
#5: Chest Dip [Assisted]
Set #1
-15 lbs × 8 reps
Set #2
-10 lbs × 8 reps
Set #3
-10 lbs × 8 reps
Set #4
0 lbs × 8 reps
1hr 21m
Duration
11,528 lbs
Total Volume
21
Sets
Saturday, Mar 29 at 8:27 PM [4d 9hr ago]
#1: Pull Up [Assisted]
Set #1
-35 lbs × 8 reps
Set #2
-30 lbs × 8 reps
Set #3
-30 lbs × 8 reps
Set #4
-30 lbs × 8 reps
#2: Upright Row [Barbell]
Set #1
50 lbs × 8 reps
Set #2
60 lbs × 8 reps
Set #3
60 lbs × 8 reps
Set #4
60 lbs × 10 reps
#3: Seated Cable Row - V Grip [Cable]
Set #1
100 lbs × 8 reps
Set #2
100 lbs × 8 reps
Set #3
105 lbs × 8 reps
Set #4
105 lbs × 8 reps
#4: Hammer Curl [Dumbbell]
Set #1
20 lbs × 8 reps
Set #2
25 lbs × 8 reps
Set #3
25 lbs × 7 reps
Set #4
20 lbs × 9 reps
#5: Crunch [Machine]
Set #1
130 lbs × 8 reps
Set #2
130 lbs × 8 reps
Set #3
130 lbs × 8 reps
Set #4
130 lbs × 9 reps
1hr
Duration
14,023 lbs
Total Volume
20
Sets
Thursday, Mar 27 at 7:53 PM [6d 9hr ago]
#1: Overhead Press [Dumbbell]
Set #1
30 lbs × 8 reps
Set #2
30 lbs × 8 reps
Set #3
30 lbs × 8 reps
Set #4
30 lbs × 10 reps
#2: Bench Press [Dumbbell]
Set #1
40 lbs × 8 reps
Set #2
40 lbs × 10 reps
Set #3
40 lbs × 10 reps
Set #4
40 lbs × 10 reps
#3: Seated Cable Row - V Grip [Cable]
Set #1
100 lbs × 8 reps
Set #2
100 lbs × 10 reps
Set #3
100 lbs × 10 reps
Set #4
100 lbs × 8 reps
#4: Lateral Raise [Dumbbell]
Set #1
15 lbs × 8 reps
Set #2
15 lbs × 8 reps
Set #3
15 lbs × 8 reps
Set #4
15 lbs × 7 reps
#5: EZ Bar Biceps Curl
Set #1
50 lbs × 8 reps
Set #2
50 lbs × 9 reps
Set #3
50 lbs × 10 reps
Set #4
50 lbs × 8 reps
#6: Triceps Pushdown
Set #1
155 lbs × 8 reps
Set #2
160 lbs × 8 reps
Set #3
165 lbs × 8 reps
Set #4
165 lbs × 10 reps
1hr 13m
Duration
13,845 lbs
Total Volume
24
Sets
Thursday, Mar 27 at 12:04 AM [1 week ago]
#1: Squat [Barbell]
Warmup Set
45 lbs × 8 reps
Set #2
95 lbs × 8 reps
Set #3
95 lbs × 8 reps
Set #4
105 lbs × 8 reps
Set #5
105 lbs × 8 reps
#2: Leg Press [Machine]
Set #1
333 lbs × 8 reps
Set #2
333 lbs × 8 reps
Set #3
373 lbs × 8 reps
Set #4
423 lbs × 8 reps
#3: Lying Leg Curl [Machine]
Set #1
100 lbs × 8 reps
Set #2
105 lbs × 8 reps
Set #3
105 lbs × 8 reps
Set #4
105 lbs × 8 reps
#4: Crunch [Machine]
Set #1
125 lbs × 8 reps
Set #2
130 lbs × 8 reps
Set #3
130 lbs × 8 reps
Set #4
130 lbs × 9 reps
#5: Seated Calf Raise
Set #1
160 lbs × 8 reps
Set #2
180 lbs × 8 reps
Set #3
205 lbs × 8 reps
Set #4
205 lbs × 8 reps
1hr 34m
Duration
28,826 lbs
Total Volume
21
Sets
Tuesday, Mar 25 at 10:30 PM [1 week 1d ago]
#1: Bench Press [Barbell]
Warmup Set
45 lbs × 8 reps
Set #2
85 lbs × 8 reps
Set #3
95 lbs × 8 reps
Set #4
105 lbs × 8 reps
Set #5
105 lbs × 5 reps
#2: Chest Dip [Assisted]
Warmup Set
-25 lbs × 8 reps
Set #2
-20 lbs × 8 reps
Set #3
-15 lbs × 8 reps
Set #4
-10 lbs × 8 reps
Set #5
-10 lbs × 10 reps
#3: Incline Bench Press [Dumbbell]
Set #1
35 lbs × 8 reps
Set #2
35 lbs × 8 reps
Set #3
35 lbs × 8 reps
Set #4
35 lbs × 8 reps
#4: Chest Fly [Dumbbell]
Set #1
30 lbs × 8 reps
Set #2
30 lbs × 8 reps
Set #3
30 lbs × 8 reps
Set #4
30 lbs × 8 reps
#5: Seated Wrist Extension [Barbell]
Set #1
30 lbs × 10 reps
Set #2
30 lbs × 10 reps
Set #3
30 lbs × 10 reps
Set #4
30 lbs × 9 reps
1hr 8m
Duration
12,026 lbs
Total Volume
22
Sets
Monday, Mar 24 at 7:44 PM [1 week 2d ago]
#1: Pull Up [Assisted]
Set #1
-35 lbs × 8 reps
Set #2
-35 lbs × 8 reps
Set #3
-35 lbs × 8 reps
Set #4
-35 lbs × 8 reps
#2: Upright Row [Barbell]
Warmup Set
40 lbs × 8 reps
Set #2
50 lbs × 8 reps
Set #3
50 lbs × 8 reps
Set #4
60 lbs × 10 reps
#3: Seated Cable Row - V Grip [Cable]
Set #1
100 lbs × 8 reps
Set #2
100 lbs × 8 reps
Set #3
105 lbs × 9 reps
Set #4
105 lbs × 8 reps
#4: Hammer Curl [Dumbbell]
Set #1
20 lbs × 8 reps
Set #2
20 lbs × 9 reps
Set #3
25 lbs × 8 reps
Set #4
25 lbs × 5 reps
#5: Reverse Curl [Dumbbell]
Set #1
15 lbs × 12 reps
Set #2
20 lbs × 8 reps
#6: Decline Crunch [Weighted]
Set #1
0 lbs × 8 reps
Set #2
18 lbs × 8 reps
Set #3
25 lbs × 8 reps
Set #4
25 lbs × 8 reps
1hr 9m
Duration
10,308 lbs
Total Volume
22
Sets
Saturday, Mar 22 at 4:52 PM [1 week 4d ago]
#1: Push Up
Set #1
0 lbs × 20 reps
Set #2
0 lbs × 20 reps
Set #3
0 lbs × 15 reps
Set #4
0 lbs × 15 reps
9m 30s
Duration
4
Sets
Friday, Mar 21 at 11:27 PM [1 week 5d ago]
#1: Squat [Barbell]
Set #1
45 lbs × 12 reps
#2: Leg Press [Machine]
Warmup Set
193 lbs × 8 reps
Set #2
283 lbs × 9 reps
Set #3
373 lbs × 8 reps
Set #4
393 lbs × 8 reps
Set #5
393 lbs × 8 reps
#3: Seated Calf Raise
Warmup Set
90 lbs × 9 reps
Set #2
160 lbs × 8 reps
Set #3
180 lbs × 8 reps
Set #4
180 lbs × 8 reps
Set #5
180 lbs × 9 reps
#4: Chest Dip [Assisted]
Warmup Set
-40 lbs × 8 reps
Set #2
-25 lbs × 8 reps
#5: Crunch [Machine]
Set #1
115 lbs × 8 reps
Set #2
125 lbs × 8 reps
Set #3
125 lbs × 8 reps
Set #4
125 lbs × 12 reps
1hr 8m
Duration
26,782 lbs
Total Volume
17
Sets
Thursday, Mar 20 at 7:22 PM [1 week 6d ago]
#1: Overhead Press [Dumbbell]
Set #1
30 lbs × 8 reps
Set #2
30 lbs × 8 reps
Set #3
30 lbs × 8 reps
Set #4
30 lbs × 6 reps
#2: Bench Press [Dumbbell]
Set #1
35 lbs × 8 reps
Set #2
40 lbs × 8 reps
Set #3
40 lbs × 9 reps
Set #4
40 lbs × 10 reps
#3: Seated Cable Row - V Grip [Cable]
Set #1
100 lbs × 8 reps
Set #2
100 lbs × 8 reps
Set #3
105 lbs × 7 reps
Set #4
100 lbs × 8 reps
#4: Lateral Raise [Dumbbell]
Set #1
15 lbs × 8 reps
Set #2
13 lbs × 10 reps
Set #3
13 lbs × 8 reps
Set #4
13 lbs × 9 reps
#5: EZ Bar Biceps Curl
Set #1
50 lbs × 8 reps
Set #2
50 lbs × 8 reps
Set #3
50 lbs × 8 reps
Set #4
50 lbs × 8 reps
#6: Triceps Pushdown
Set #1
150 lbs × 8 reps
Set #2
155 lbs × 8 reps
Set #3
160 lbs × 8 reps
Set #4
160 lbs × 10 reps
1hr 14m
Duration
12,773 lbs
Total Volume
24
Sets
Wednesday, Mar 19 at 11:04 PM [2 weeks ago]
23m 20s
Duration
1.28 mi
Distance
127.8 bpm
Avg. Heart Rate
Wednesday, Mar 12 at 11:40 PM [3 weeks ago]
45m 37s
Duration
1.94 mi
Distance
125.9 bpm
Avg. Heart Rate
Tuesday, Mar 11 at 8:53 PM [3 weeks 1d ago]
30m 28s
Duration
1.32 mi
Distance
106 bpm
Avg. Heart Rate
© Matt Gleich 2025. All rights reserved.
gleich/mattglei.ch