Workouts

Afternoon Ride

Yesterday at 9:39 PM [3hr 27m ago]

Mapbox Map

1hr 46m

Duration

Back & Biceps

Wednesday at 9:52 PM [1 day 3hr ago]

Crunch [Machine]
Set #1
43.1 kg × 15 reps
Set #2
45.4 kg × 15 reps
Set #3
49.9 kg × 16 reps
Set #4
52.2 kg × 15 reps

Preacher Curl [Barbell]
Warmup
10.2 kg × 12 reps
Set #2
23.8 kg × 10 reps
Set #3
23.8 kg × 10 reps
Set #4
23.8 kg × 11 reps

Seated Cable Row - V Grip [Cable]
Warmup
38.6 kg × 12 reps
Set #2
54.4 kg × 8 reps
Set #3
54.4 kg × 8 reps
Set #4
54.4 kg × 8 reps

Behind the Back Bicep Wrist Curl [Barbell]
Set #1
31.8 kg × 20 reps
Set #2
31.8 kg × 20 reps
Set #3
36.3 kg × 20 reps
Set #4
36.3 kg × 20 reps

1hr 19m

Duration

Chest & Arms

Monday at 11:48 PM [3 days 1hr ago]

Bench Press [Barbell]
Warmup
20.4 kg × 12 reps
Set #2
49.9 kg × 10 reps
Set #3
61.2 kg × 10 reps
Set #4
61.2 kg × 8 reps

Seated Wrist Extension [Barbell]
Set #1
13.6 kg × 25 reps
Set #2
13.6 kg × 25 reps
Set #3
13.6 kg × 30 reps
Set #4
13.6 kg × 35 reps

Skullcrusher [Barbell]
Set #1
22.7 kg × 10 reps
Set #2
22.7 kg × 10 reps
Set #3
22.7 kg × 10 reps
Set #4
27.2 kg × 8 reps

Chest Fly [Machine]
Set #1
45.4 kg × 10 reps
Set #2
49.9 kg × 10 reps
Set #3
52.2 kg × 10 reps
Set #4
52.2 kg × 9 reps

Dead Hang
Set #1
41s

1hr 18m

Duration

Ride with Dad

Sunday at 6:03 PM [4 days 7hr ago]

Mapbox Map

1hr 25m

Duration

Afternoon Walk

Sep 12th at 6:10 PM [6 days 6hr ago]

Mapbox Map

40m 25s

Duration

Upper Body Compound

Sep 11th at 9:39 PM [1 week ago]

Bench Press [Barbell]
Warmup
20.4 kg × 12 reps
Set #2
45.4 kg × 10 reps
Set #3
59 kg × 8 reps
Set #4
61.2 kg × 10 reps

Preacher Curl [Barbell]
Warmup
10.2 kg × 12 reps
Set #2
21.5 kg × 10 reps
Set #3
23.8 kg × 10 reps
Set #4
23.8 kg × 10 reps

Triceps Pushdown
Set #1
16.1 kg × 10 reps
Set #2
18.1 kg × 10 reps
Set #3
19.3 kg × 10 reps
Set #4
23.8 kg × 8 reps

Cable Fly Crossovers
Set #1
27.2 kg × 10 reps
Set #2
27.2 kg × 10 reps
Set #3
27.2 kg × 10 reps
Set #4
27.2 kg × 10 reps

Behind the Back Bicep Wrist Curl [Barbell]
Set #1
36.3 kg × 20 reps
Set #2
36.3 kg × 20 reps
Set #3
36.3 kg × 20 reps
Set #4
36.3 kg × 20 reps

1hr 37m

Duration

Lunch Walk

Sep 11th at 4:20 PM [1 week ago]

Mapbox Map

37m 40s

Duration

Evening Ride

Sep 10th at 10:05 PM [1 week 1 day ago]

Mapbox Map

1hr 17m

Duration

Lunch Walk

Sep 10th at 4:02 PM [1 week 1 day ago]

Mapbox Map

40m 38s

Duration

Back & Biceps

Sep 10th at 12:28 AM [1 week 2 days ago]

Seated Cable Row - V Grip [Cable]
Warmup
31.8 kg × 12 reps
Set #2
49.9 kg × 8 reps
Set #3
54.4 kg × 8 reps
Set #4
56.7 kg × 8 reps

Preacher Curl [Barbell]
Warmup
10.2 kg × 12 reps
Set #2
21.5 kg × 10 reps
Set #3
23.8 kg × 10 reps
Set #4
23.8 kg × 8 reps

Crunch [Machine]
Set #1
40.8 kg × 15 reps
Set #2
43.1 kg × 15 reps
Set #3
45.4 kg × 15 reps
Set #4
45.4 kg × 15 reps

Behind the Back Bicep Wrist Curl [Barbell]
Set #1
31.8 kg × 20 reps
Set #2
31.8 kg × 20 reps
Set #3
31.8 kg × 20 reps
Set #4
36.3 kg × 26 reps

Dead Hang
Set #1
14s

1hr 35m

Duration

Ride with Ira

Sep 8th at 9:18 PM [1 week 3 days ago]

Mapbox Map

1hr 23m

Duration

Chest & Arms with Niranth and Patrick

Sep 8th at 4:36 PM [1 week 3 days ago]

Bench Press [Barbell]
Warmup
20.4 kg × 12 reps
Set #2
49.9 kg × 10 reps
Set #3
59 kg × 8 reps
Set #4
43.1 kg × 20 reps

Seated Wrist Extension [Barbell]
Set #1
13.6 kg × 20 reps
Set #2
13.6 kg × 20 reps
Set #3
13.6 kg × 20 reps
Set #4
13.6 kg × 25 reps

Skullcrusher [Barbell]
Set #1
22.7 kg × 10 reps
Set #2
22.7 kg × 10 reps
Set #3
22.7 kg × 10 reps
Set #4
22.7 kg × 10 reps

Chest Fly [Machine]
Set #1
47.6 kg × 8 reps
Set #2
47.6 kg × 8 reps
Set #3
47.6 kg × 10 reps
Set #4
47.6 kg × 8 reps

Dead Hang
Set #1
22s

1hr 29m

Duration

Back & Biceps

Sep 3rd at 9:52 PM [2 weeks 1 day ago]

Preacher Curl [Barbell]
Warmup
10.2 kg × 12 reps
Set #2
21.5 kg × 10 reps
Set #3
23.8 kg × 10 reps
Set #4
23.8 kg × 8 reps

Seated Cable Row - V Grip [Cable]
Warmup
31.8 kg × 12 reps
Set #2
49.9 kg × 10 reps
Set #3
49.9 kg × 10 reps
Set #4
54.4 kg × 10 reps

Behind the Back Bicep Wrist Curl [Barbell]
Set #1
27.2 kg × 20 reps
Set #2
31.8 kg × 20 reps
Set #3
31.8 kg × 25 reps
Set #4
36.3 kg × 25 reps

53m 32s

Duration

Chest & Arms

Sep 2nd at 9:42 PM [2 weeks 2 days ago]

Bench Press [Barbell]
Warmup
20.4 kg × 12 reps
Set #2
45.4 kg × 10 reps
Set #3
54.4 kg × 10 reps
Set #4
61.2 kg × 7 reps
Set #5
61.2 kg × 6 reps

Seated Wrist Extension [Barbell]
Set #1
13.6 kg × 20 reps
Set #2
13.6 kg × 30 reps
Set #3
13.6 kg × 20 reps
Set #4
13.6 kg × 25 reps

Skullcrusher [Barbell]
Set #1
18.1 kg × 10 reps
Set #2
22.7 kg × 10 reps
Set #3
22.7 kg × 10 reps
Set #4
22.7 kg × 12 reps

Chest Fly [Machine]
Set #1
45.4 kg × 10 reps
Set #2
47.6 kg × 10 reps
Set #3
47.6 kg × 10 reps
Set #4
47.6 kg × 8 reps

Sit Up
Set #1
0 kg × 30 reps
Set #2
0 kg × 25 reps
Set #3
0 kg × 22 reps

1hr 29m

Duration

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gleich/mattglei.ch