Workouts

Yesterday at 10:53 PM [12hr 53m ago]

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	38.6 kg × 12
2	Warmup	45.4 kg × 12
3	Till Failure	59 kg × 10
4	Dropset	45.4 kg × 10
5	Dropset	31.8 kg × 10
6	Till Failure	61.2 kg × 10
7	Dropset	47.6 kg × 10
8	Dropset	34 kg × 10

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	28.3 kg × 7
3	Normal	28.3 kg × 6
4	Normal	28.3 kg × 8

Seated Cable Row - V Grip [Cable]

Set #	Type	Weight & Reps
1	Warmup	40.8 kg × 12
2	Warmup	40.8 kg × 10
3	Till Failure	56.7 kg × 6
4	Till Failure	56.7 kg × 6

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Normal	36.3 kg × 25
2	Normal	36.3 kg × 25
3	Normal	36.3 kg × 30
4	Normal	40.8 kg × 15

1hr 27m

Duration

Wednesday at 5:45 PM [1 day 18hr ago]

13m 51s

Duration

Wednesday at 12:17 AM [2 days 11hr ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	52.2 kg × 10
3	Till Failure	63.5 kg × 7
4	Till Failure	65.8 kg × 6

Chest Fly [Machine]

Set #	Type	Weight & Reps
1	Warmup	40.8 kg × 12
2	Warmup	38.6 kg × 12
3	Till Failure	52.2 kg × 8
4	Till Failure	47.6 kg × 6

Skullcrusher [Barbell]

Set #	Type	Weight & Reps
1	Warmup	22.7 kg × 8
2	Normal	22.7 kg × 10
3	Normal	22.7 kg × 10
4	Normal	22.7 kg × 10

Forearm Reverse Preacher

Set #	Type	Weight & Reps
1	Normal	18.1 kg × 10
2	Normal	18.1 kg × 10
3	Normal	18.1 kg × 10
4	Normal	18.1 kg × 9

1hr 28m

Duration

Tuesday at 9:27 PM [2 days 14hr ago]

14m 25s

Duration

Tuesday at 6:10 PM [2 days 17hr ago]

15m 32s

Duration

Sunday at 8:39 PM [4 days 15hr ago]

22m 30s

Duration

Oct 31st at 9:51 PM [6 days 13hr ago]

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	23.8 kg × 12
3	Normal	26.1 kg × 10
4	Normal	26.1 kg × 10

Skullcrusher [Barbell]

Set #	Type	Weight & Reps
1	Warmup	18.1 kg × 12
2	Normal	22.7 kg × 12
3	Normal	22.7 kg × 10
4	Normal	22.7 kg × 12

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Normal	31.8 kg × 25
2	Normal	36.3 kg × 25
3	Normal	36.3 kg × 30
4	Normal	36.3 kg × 25

1hr 22m

Duration

Oct 30th at 10:28 PM [1 week ago]

13m 46s

Duration

Oct 29th at 10:49 PM [1 week 1 day ago]

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	36.3 kg × 12
2	Warmup	43.1 kg × 12
3	Till Failure	59 kg × 10
4	Dropset	45.4 kg × 10
5	Dropset	24.9 kg × 10
6	Till Failure	61.2 kg × 10
7	Dropset	47.6 kg × 10
8	Dropset	35.4 kg × 10

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	23.8 kg × 8
3	Normal	28.3 kg × 5
4	Normal	28.3 kg × 5

Seated Cable Row - V Grip [Cable]

Set #	Type	Weight & Reps
1	Warmup	40.8 kg × 12
2	Normal	47.6 kg × 12
3	Till Failure	47.6 kg × 10
4	Dropset	34 kg × 10
5	Dropset	27.2 kg × 10
6	Till Failure	47.6 kg × 7
7	Dropset	34 kg × 8
8	Dropset	27.2 kg × 5

Chest Supported Incline Row

Set #	Type	Weight & Reps
1	Normal	20.4 kg × 1
2	Normal	11.3 kg × 8

1hr 12m

Duration

Oct 29th at 1:37 AM [1 week 2 days ago]

15m 34s

Duration

Oct 29th at 1:19 AM [1 week 2 days ago]

14m 5s

Duration

Oct 27th at 10:40 PM [1 week 3 days ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	54.4 kg × 10
3	Till Failure	61.2 kg × 9
4	Till Failure	65.8 kg × 6

Chest Fly [Machine]

Set #	Type	Weight & Reps
1	Warmup	40.8 kg × 12
2	Warmup	43.1 kg × 10
3	Till Failure	49.9 kg × 8
4	Dropset	36.3 kg × 5
5	Dropset	22.7 kg × 5
6	Till Failure	47.6 kg × 7
7	Dropset	34 kg × 5
8	Dropset	20.4 kg × 4

Skullcrusher [Barbell]

Set #	Type	Weight & Reps
1	Warmup	18.1 kg × 12
2	Normal	22.7 kg × 8
3	Normal	22.7 kg × 10
4	Normal	22.7 kg × 10

1hr 26m

Duration

Oct 26th at 7:52 PM [1 week 4 days ago]

53m 23s

Duration

Oct 25th at 8:32 PM [1 week 5 days ago]

42m 1s

Duration

gleich/mattglei.ch

Workouts

Pull A

Lunch Run

Push A

Afternoon Run

Afternoon Walk

Hike with Ira

Evening workout

Evening Run

Pull A

Night Walk

Night Run

Push A

Hike with Niranth & Ira

Afternoon Walk