Workouts

Thursday at 12:08 AM [2 days ago]

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	23.8 kg × 10
3	Normal	23.8 kg × 10
4	Normal	26.1 kg × 7

Seated Cable Row - V Grip [Cable]

Set #	Type	Weight & Reps
1	Normal	34 kg × 12
2	Normal	34 kg × 10
3	Normal	38.6 kg × 12
4	Normal	40.8 kg × 10

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	38.6 kg × 10
2	Normal	52.2 kg × 13
3	Normal	54.4 kg × 8
4	Normal	54.4 kg × 8

Lat Pulldown [Cable]

Set #	Type	Weight & Reps
1	Normal	14.5 kg × 10
2	Normal	38.6 kg × 10
3	Normal	38.6 kg × 7
4	Till Failure	38.6 kg × 7

1hr 16m

Duration

Tuesday at 11:22 PM [3 days ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	47.6 kg × 8
3	Till Failure	43.1 kg × 10
4	Till Failure	47.6 kg × 8

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	38.6 kg × 12
2	Normal	52.2 kg × 10
3	Normal	54.4 kg × 10
4	Normal	54.4 kg × 10

Triceps Pushdown

Set #	Type	Weight & Reps
1	Warmup	17 kg × 12
2	Warmup	17 kg × 12
3	Till Failure	23.8 kg × 6
4	Till Failure	21.5 kg × 10

Seated Wrist Extension [Barbell]

Set #	Type	Weight & Reps
1	Warmup	13.6 kg × 12
2	Normal	15.9 kg × 12
3	Normal	15.9 kg × 15
4	Normal	15.9 kg × 20

1hr 9m

Duration

Sunday at 7:24 PM [5 days 4hr ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	43.1 kg × 9
3	Normal	47.6 kg × 8
4	Normal	52.2 kg × 9

Triceps Pushdown

Set #	Type	Weight & Reps
1	Warmup	13.6 kg × 12
2	Warmup	15.9 kg × 12
3	Till Failure	22.7 kg × 8
4	Dropset	15.9 kg × 8
5	Dropset	13.6 kg × 8
6	Till Failure	22.7 kg × 9

Shoulder Press [Machine Plates]

Set #	Type	Weight & Reps
1	Warmup	13.6 kg × 12
2	Normal	27.2 kg × 10
3	Normal	36.3 kg × 12

Chest Fly [Machine]

Set #	Type	Weight & Reps
1	Normal	40.8 kg × 12

1hr 29m

Duration

Jan 16th at 11:37 PM [1 week ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	43.1 kg × 10
3	Normal	43.1 kg × 10
4	Normal	43.1 kg × 7

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	29.5 kg × 12
2	Normal	43.1 kg × 12
3	Normal	49.9 kg × 10
4	Normal	49.9 kg × 8

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	10.2 kg × 10
3	Normal	10.2 kg × 10
4	Normal	10.2 kg × 10

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	31.8 kg × 20
2	Normal	36.3 kg × 20
3	Normal	36.3 kg × 20
4	Till Failure	36.3 kg × 25

1hr 15m

Duration

Jan 15th at 12:37 AM [1 week 1 day ago]

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	18.1 kg × 12
2	Warmup	38.6 kg × 12
3	Till Failure	59 kg × 12
4	Dropset	45.4 kg × 10
5	Dropset	31.8 kg × 10
6	Till Failure	59 kg × 10
7	Dropset	45.4 kg × 8
8	Dropset	31.8 kg × 10

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	19.3 kg × 10
3	Normal	21.5 kg × 9
4	Normal	23.8 kg × 8

Seated Cable Row - V Grip [Cable]

Set #	Type	Weight & Reps
1	Warmup	31.8 kg × 12
2	Warmup	38.6 kg × 10
3	Till Failure	40.8 kg × 10
4	Till Failure	40.8 kg × 10

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Normal	31.8 kg × 15
2	Normal	36.3 kg × 20
3	Normal	36.3 kg × 20
4	Till Failure	36.3 kg × 18

Chest Supported Incline Row

Set #	Type	Weight & Reps
1	Warmup	4.5 kg × 10
2	Normal	15.9 kg × 6
3	Normal	15.9 kg × 8

1hr 17m

Duration

Jan 14th at 1:48 AM [1 week 2 days ago]

Chili, New York

39m 20s

Duration

Jan 12th at 11:47 PM [1 week 4 days ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	45.4 kg × 10
3	Till Failure	52.2 kg × 8
4	Till Failure	56.7 kg × 8

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	31.8 kg × 12
2	Normal	45.4 kg × 12
3	Normal	59 kg × 8
4	Normal	59 kg × 8

Triceps Pushdown

Set #	Type	Weight & Reps
1	Warmup	12.5 kg × 12
2	Warmup	12.5 kg × 12
3	Till Failure	19.3 kg × 10
4	Dropset	14.7 kg × 8
5	Dropset	12.5 kg × 6
6	Till Failure	21.5 kg × 8
7	Dropset	14.7 kg × 5
8	Dropset	10.2 kg × 5

Seated Wrist Extension [Barbell]

Set #	Type	Weight & Reps
1	Warmup	13.6 kg × 12
2	Normal	15.9 kg × 20
3	Normal	15.9 kg × 20
4	Normal	15.9 kg × 20

Lateral Raise [Dumbbell]

Set #	Type	Weight & Reps
1	Warmup	5.7 kg × 8
2	Normal	6.8 kg × 10
3	Normal	6.8 kg × 10
4	Normal	6.8 kg × 9

1hr 26m

Duration

Jan 8th at 9:44 PM [2 weeks 1 day ago]

Goffstown, New Hampshire

42m 36s

Duration

Jan 7th at 12:10 AM [2 weeks 3 days ago]

Goffstown, New Hampshire

43m 19s

Duration

Dec 29th at 8:47 PM [3 weeks 4 days ago]

Goffstown, New Hampshire

1hr 20m

Duration

Dec 28th at 11:45 PM [3 weeks 5 days ago]

Goffstown, New Hampshire

1hr 23m

Duration

Dec 28th at 3:37 AM [3 weeks 5 days ago]

heartrate data in bpm

28m 56s

Duration

Dec 22nd at 10:22 PM [1 month 2 days ago]

Goffstown, New Hampshire

32m 2s

Duration

Dec 3rd at 12:47 AM [1 month 21 days ago]

heartrate data in bpm

7m 37s

Duration

gleich/mattglei.ch

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