Workouts

Yesterday at 11:13pm [5hr 43m ago]

heartrate data in bpm

21m 45s

Duration

Yesterday at 9:30pm [7hr 26m ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	56.7 kg × 8
3	Till Failure	61.2 kg × 8
4	Till Failure	65.8 kg × 5

Incline Bench Press [Dumbbell]

Set #	Type	Weight & Reps
1	Warmup	27.2 kg × 12
2	Normal	31.8 kg × 8
3	Normal	36.3 kg × 10

Chest Press [Machine]

Set #	Type	Weight & Reps
1	Normal	24.9 kg × 10
2	Normal	31.8 kg × 8
3	Normal	36.3 kg × 6

Skullcrusher [Barbell]

Set #	Type	Weight & Reps
1	Warmup	22.7 kg × 10
2	Normal	24.9 kg × 8
3	Normal	24.9 kg × 8

Triceps Rope Pushdown

Set #	Type	Weight & Reps
1	Normal	12.5 kg × 8
2	Normal	12.5 kg × 10
3	Till Failure	13.2 kg × 7

Forearm Reverse Preacher

Set #	Type	Weight & Reps
1	Normal	22.7 kg × 10
2	Till Failure	27.2 kg × 5
3	Till Failure	27.2 kg × 6

1hr 39m

Duration

Last Saturday at 7:44pm [2d 9hr ago]

Rochester, New York

39m 55s

Duration

Last Saturday at 12:26am [3d 4hr ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	56.7 kg × 8
3	Till Failure	56.7 kg × 9
4	Till Failure	61.2 kg × 8

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	14.7 kg × 12
2	Normal	26.1 kg × 8
3	Normal	26.1 kg × 8

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	52.2 kg × 12
2	Normal	61.2 kg × 10
3	Normal	63.5 kg × 10

Skullcrusher [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	22.7 kg × 10
3	Normal	24.9 kg × 10

1hr 5m

Duration

February 9th at 10:40pm [2 weeks ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	56.7 kg × 10
3	Normal	59 kg × 10
4	Till Failure	61.2 kg × 6

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	40.8 kg × 13
2	Normal	54.4 kg × 10
3	Normal	61.2 kg × 10
4	Normal	63.5 kg × 8

Skullcrusher [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	24.9 kg × 10
3	Till Failure	27.2 kg × 8
4	Till Failure	27.2 kg × 8

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	36.3 kg × 20
2	Normal	40.8 kg × 22
3	Normal	40.8 kg × 25

1hr 16m

Duration

February 7th at 11:28pm [2 weeks 2d ago]

heartrate data in bpm

10m 2s

Duration

February 7th at 10:21pm [2 weeks 2d ago]

Plank

Set #	Type	Time
1	Normal	1m 11s
2	Normal	51s

Knee Raise Parallel Bars

Set #	Type	Reps
1	Normal	14 reps

Decline Crunch [Weighted]

Set #	Type	Weight & Reps
1	Normal	11.3 kg × 6
2	Normal	13.6 kg × 8
3	Normal	15.9 kg × 8

Goblet Squat

Set #	Type	Weight & Reps
1	Normal	15.9 kg × 10
2	Normal	18.1 kg × 10
3	Normal	18.1 kg × 12

Forearm Reverse Preacher

Set #	Type	Weight & Reps
1	Normal	18.1 kg × 10
2	Normal	22.7 kg × 8
3	Normal	22.7 kg × 8
4	Normal	22.7 kg × 8

1hr 6m

Duration

February 6th at 11:54pm [2 weeks 3d ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	59 kg × 9
3	Normal	61.2 kg × 7

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	14.7 kg × 12
2	Normal	23.8 kg × 8
3	Normal	26.1 kg × 8

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	52.2 kg × 12
2	Normal	61.2 kg × 10
3	Normal	63.5 kg × 8

Skullcrusher [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 10
2	Normal	22.7 kg × 8
3	Normal	22.7 kg × 10

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Normal	38.6 kg × 20
2	Normal	38.6 kg × 20
3	Normal	40.8 kg × 20

Shoulder Press [Machine Plates]

Set #	Type	Weight & Reps
1	Warmup	27.2 kg × 12
2	Normal	40.8 kg × 8
3	Normal	40.8 kg × 10

1hr 22m

Duration

February 4th at 11:19pm [2 weeks 5d ago]

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	23.8 kg × 8
3	Normal	23.8 kg × 8
4	Normal	26.1 kg × 8

Shoulder Press [Machine Plates]

Set #	Type	Weight & Reps
1	Warmup	27.2 kg × 10
2	Normal	49.9 kg × 6
3	Normal	36.3 kg × 8
4	Normal	36.3 kg × 10

Lat Pulldown [Cable]

Set #	Type	Weight & Reps
1	Normal	31.8 kg × 10
2	Normal	38.6 kg × 8
3	Normal	38.6 kg × 8
4	Till Failure	40.8 kg × 10

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	36.3 kg × 20
2	Normal	36.3 kg × 20
3	Normal	38.6 kg × 15
4	Normal	38.6 kg × 20

1hr 10m

Duration

February 2nd at 11:38pm [3 weeks ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Till Failure	56.7 kg × 8
3	Till Failure	56.7 kg × 9
4	Till Failure	56.7 kg × 7

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	40.8 kg × 12
2	Normal	56.7 kg × 10
3	Normal	59 kg × 10
4	Normal	61.2 kg × 8

Triceps Pushdown

Set #	Type	Weight & Reps
1	Warmup	18.1 kg × 10
2	Till Failure	22.7 kg × 10
3	Till Failure	22.7 kg × 10
4	Till Failure	22.7 kg × 10

54m 53s

Duration

January 27th at 11:33pm [3 weeks 6d ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	47.6 kg × 10
3	Till Failure	52.2 kg × 8
4	Till Failure	56.7 kg × 8

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	23.8 kg × 10
3	Normal	23.8 kg × 8
4	Normal	26.1 kg × 5

Triceps Pushdown

Set #	Type	Weight & Reps
1	Warmup	15.9 kg × 8
2	Till Failure	21.5 kg × 10
3	Till Failure	24.9 kg × 8
4	Till Failure	28.3 kg × 10

Back Extension [Machine]

Set #	Type	Weight & Reps
1	Normal	31.8 kg × 8
2	Normal	72.6 kg × 8
3	Normal	72.6 kg × 10

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	38.6 kg × 12
2	Normal	54.4 kg × 10
3	Normal	59 kg × 10
4	Normal	61.2 kg × 10

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	34 kg × 20
2	Normal	36.3 kg × 25
3	Normal	36.3 kg × 20
4	Till Failure	36.3 kg × 20

1hr 29m

Duration

January 22nd at 12:08am [1 month 3d ago]

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	23.8 kg × 10
3	Normal	23.8 kg × 10
4	Normal	26.1 kg × 7

Seated Cable Row - V Grip [Cable]

Set #	Type	Weight & Reps
1	Normal	34 kg × 12
2	Normal	34 kg × 10
3	Normal	38.6 kg × 12
4	Normal	40.8 kg × 10

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	38.6 kg × 10
2	Normal	52.2 kg × 13
3	Normal	54.4 kg × 8
4	Normal	54.4 kg × 8

Lat Pulldown [Cable]

Set #	Type	Weight & Reps
1	Normal	14.5 kg × 10
2	Normal	38.6 kg × 10
3	Normal	38.6 kg × 7
4	Till Failure	38.6 kg × 7

1hr 16m

Duration

January 20th at 11:22pm [1 month 4d ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	47.6 kg × 8
3	Till Failure	43.1 kg × 10
4	Till Failure	47.6 kg × 8

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	38.6 kg × 12
2	Normal	52.2 kg × 10
3	Normal	54.4 kg × 10
4	Normal	54.4 kg × 10

Triceps Pushdown

Set #	Type	Weight & Reps
1	Warmup	17 kg × 12
2	Warmup	17 kg × 12
3	Till Failure	23.8 kg × 6
4	Till Failure	21.5 kg × 10

Seated Wrist Extension [Barbell]

Set #	Type	Weight & Reps
1	Warmup	13.6 kg × 12
2	Normal	15.9 kg × 12
3	Normal	15.9 kg × 15
4	Normal	15.9 kg × 20

1hr 9m

Duration

January 18th at 7:24pm [1 month 6d ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	43.1 kg × 9
3	Normal	47.6 kg × 8
4	Normal	52.2 kg × 9

Triceps Pushdown

Set #	Type	Weight & Reps
1	Warmup	13.6 kg × 12
2	Warmup	15.9 kg × 12
3	Till Failure	22.7 kg × 8
4	Dropset	15.9 kg × 8
5	Dropset	13.6 kg × 8
6	Till Failure	22.7 kg × 9

Shoulder Press [Machine Plates]

Set #	Type	Weight & Reps
1	Warmup	13.6 kg × 12
2	Normal	27.2 kg × 10
3	Normal	36.3 kg × 12

Chest Fly [Machine]

Set #	Type	Weight & Reps
1	Normal	40.8 kg × 12

1hr 29m

Duration

January 16th at 11:37pm [1 month 8d ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	43.1 kg × 10
3	Normal	43.1 kg × 10
4	Normal	43.1 kg × 7

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	29.5 kg × 12
2	Normal	43.1 kg × 12
3	Normal	49.9 kg × 10
4	Normal	49.9 kg × 8

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	10.2 kg × 10
3	Normal	10.2 kg × 10
4	Normal	10.2 kg × 10

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	31.8 kg × 20
2	Normal	36.3 kg × 20
3	Normal	36.3 kg × 20
4	Till Failure	36.3 kg × 25

1hr 15m

Duration

January 15th at 12:37am [1 month 10d ago]

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	18.1 kg × 12
2	Warmup	38.6 kg × 12
3	Till Failure	59 kg × 12
4	Dropset	45.4 kg × 10
5	Dropset	31.8 kg × 10
6	Till Failure	59 kg × 10
7	Dropset	45.4 kg × 8
8	Dropset	31.8 kg × 10

Preacher Curl [Barbell]

Set #	Type	Weight & Reps
1	Warmup	10.2 kg × 12
2	Normal	19.3 kg × 10
3	Normal	21.5 kg × 9
4	Normal	23.8 kg × 8

Seated Cable Row - V Grip [Cable]

Set #	Type	Weight & Reps
1	Warmup	31.8 kg × 12
2	Warmup	38.6 kg × 10
3	Till Failure	40.8 kg × 10
4	Till Failure	40.8 kg × 10

Behind the Back Bicep Wrist Curl [Barbell]

Set #	Type	Weight & Reps
1	Normal	31.8 kg × 15
2	Normal	36.3 kg × 20
3	Normal	36.3 kg × 20
4	Till Failure	36.3 kg × 18

Chest Supported Incline Row

Set #	Type	Weight & Reps
1	Warmup	4.5 kg × 10
2	Normal	15.9 kg × 6
3	Normal	15.9 kg × 8

1hr 17m

Duration

January 14th at 1:48am [1 month 11d ago]

Chili, New York

39m 20s

Duration

January 12th at 11:47pm [1 month 12d ago]

Bench Press [Barbell]

Set #	Type	Weight & Reps
1	Warmup	20.4 kg × 12
2	Normal	45.4 kg × 10
3	Till Failure	52.2 kg × 8
4	Till Failure	56.7 kg × 8

Crunch [Machine]

Set #	Type	Weight & Reps
1	Warmup	31.8 kg × 12
2	Normal	45.4 kg × 12
3	Normal	59 kg × 8
4	Normal	59 kg × 8

Triceps Pushdown

Set #	Type	Weight & Reps
1	Warmup	12.5 kg × 12
2	Warmup	12.5 kg × 12
3	Till Failure	19.3 kg × 10
4	Dropset	14.7 kg × 8
5	Dropset	12.5 kg × 6
6	Till Failure	21.5 kg × 8
7	Dropset	14.7 kg × 5
8	Dropset	10.2 kg × 5

Seated Wrist Extension [Barbell]

Set #	Type	Weight & Reps
1	Warmup	13.6 kg × 12
2	Normal	15.9 kg × 20
3	Normal	15.9 kg × 20
4	Normal	15.9 kg × 20

Lateral Raise [Dumbbell]

Set #	Type	Weight & Reps
1	Warmup	5.7 kg × 8
2	Normal	6.8 kg × 10
3	Normal	6.8 kg × 10
4	Normal	6.8 kg × 9

1hr 26m

Duration

January 8th at 9:44pm [1 month 16d ago]

Goffstown, New Hampshire

42m 36s

Duration

January 7th at 12:10am [1 month 18d ago]

Goffstown, New Hampshire

43m 19s

Duration

gleich/mattglei.ch

Workouts

Evening Walk

Push A (chest + tri)

Afternoon Walk

Upper Compound

Push A

Evening Run

Core + Legs

Upper Compound

bicep+ with patrick

C/T/F wth Patrick

Gym with Patrick

Pull A

Push A

Push with Ira

Upper Body Compound

Pull A

Evening Walk

Push A

Afternoon Walk

Evening Walk