Workouts

Today at 7:23 PM [2hr 35m ago]

#1: Pull Up [Assisted]

Set #1

-25 lbs × 8 reps

Set #2

-25 lbs × 8 reps

Set #3

-25 lbs × 8 reps

Set #4

-25 lbs × 8 reps

#2: Upright Row [Barbell]

Warmup

30 lbs × 10 reps

Set #2

60 lbs × 10 reps

#3: Upright Row [Cable]

Set #1

50 lbs × 9 reps

Set #2

55 lbs × 8 reps

Set #3

55 lbs × 8 reps

Set #4

60 lbs × 8 reps

#4: Seated Cable Row - V Grip [Cable]

Set #1

105 lbs × 8 reps

Set #2

110 lbs × 8 reps

Set #3

110 lbs × 8 reps

Set #4

110 lbs × 8 reps

#5: Behind the Back Bicep Wrist Curl [Barbell]

Warmup

20 lbs × 20 reps

Set #2

40 lbs × 30 reps

Set #3

50 lbs × 25 reps

Set #4

50 lbs × 21 reps

Set #5

50 lbs × 20 reps

#6: Seated Dip Machine

Set #1

160 lbs × 10 reps

Set #2

170 lbs × 8 reps

Set #3

175 lbs × 8 reps

Set #4

175 lbs × 9 reps

1hr 8m

Duration

Yesterday at 4:51 PM [1d 5hr ago]

#1: Incline Bench Press [Dumbbell]

Set #1

40 lbs × 10 reps

Set #2

45 lbs × 10 reps

Set #3

45 lbs × 10 reps

Set #4

50 lbs × 10 reps

#2: Seated Wrist Extension [Barbell]

Set #1

20 lbs × 25 reps

Set #2

20 lbs × 25 reps

Set #3

20 lbs × 20 reps

Set #4

30 lbs × 10 reps

#3: Chest Fly [Machine]

Set #1

85 lbs × 8 reps

Set #2

90 lbs × 8 reps

Set #3

95 lbs × 10 reps

Set #4

100 lbs × 8 reps

#4: Bench Press [Smith Machine]

Warmup

50 lbs × 8 reps

Set #2

120 lbs × 8 reps

Set #3

100 lbs × 8 reps

Set #4

110 lbs × 8 reps

Set #5

110 lbs × 8 reps

#5: Chest Dip [Assisted]

Set #1

-10 lbs × 8 reps

Set #2

-15 lbs × 8 reps

Set #3

-15 lbs × 8 reps

Set #4

-10 lbs × 8 reps

1hr 11m

Duration

Sunday, May 11th at 7:08 PM [2d 2hr ago]

1hr 6m

Duration

Sunday, May 11th at 12:06 AM [2d 21hr ago]

#1: Push Up

Set #1

0 lbs × 20 reps

Set #2

0 lbs × 21 reps

Set #3

0 lbs × 15 reps

Set #4

0 lbs × 15 reps

11m 59s

Duration

Tuesday, May 6th at 7:01 PM [1 week ago]

2hr 7m

Duration

Tuesday, May 6th at 4:15 PM [1 week ago]

#1: Hip Adduction [Machine]

Set #1

70 lbs × 10 reps

Set #2

100 lbs × 10 reps

Set #3

145 lbs × 10 reps

Set #4

175 lbs × 10 reps

#2: Hip Abduction [Machine]

Set #1

130 lbs × 10 reps

Set #2

130 lbs × 10 reps

Set #3

135 lbs × 10 reps

Set #4

145 lbs × 12 reps

#3: Single Leg Press [Machine]

Set #1

40 lbs × 10 reps

Set #2

40 lbs × 10 reps

Set #3

40 lbs × 10 reps

#4: Standing Calf Raise [Machine]

Set #1

130 lbs × 15 reps

Set #2

150 lbs × 15 reps

Set #3

150 lbs × 15 reps

#5: Bench Press [Barbell]

Warmup

45 lbs × 10 reps

Set #2

110 lbs × 8 reps

Set #3

110 lbs × 8 reps

Set #4

115 lbs × 8 reps

#6: Lateral Raise [Dumbbell]

Set #1

10 lbs × 10 reps

Set #2

13 lbs × 8 reps

Set #3

15 lbs × 10 reps

#7: Bicep Curl [Dumbbell]

Set #1

18 lbs × 8 reps

Set #2

20 lbs × 8 reps

Set #3

25 lbs × 8 reps

1hr 39m

Duration

Thursday, May 1st at 5:39 PM [1 week 5d ago]

#1: Overhead Press [Dumbbell]

Warmup

30 lbs × 10 reps

Set #2

35 lbs × 8 reps

Set #3

35 lbs × 9 reps

Set #4

35 lbs × 10 reps

Set #5

35 lbs × 9 reps

#2: Bench Press [Barbell]

Warmup

45 lbs × 10 reps

Set #2

110 lbs × 8 reps

Set #3

115 lbs × 7 reps

Set #4

110 lbs × 8 reps

Set #5

110 lbs × 8 reps

#3: Seated Cable Row - V Grip [Cable]

Set #1

105 lbs × 8 reps

Set #2

105 lbs × 8 reps

Set #3

110 lbs × 8 reps

Set #4

120 lbs × 9 reps

#4: Lateral Raise [Dumbbell]

Set #1

15 lbs × 8 reps

Set #2

15 lbs × 8 reps

Set #3

15 lbs × 8 reps

Set #4

15 lbs × 10 reps

#5: Bicep Curl [Cable]

Superset #0

Set #1

30 lbs × 8 reps

Set #2

43 lbs × 8 reps

Set #3

40 lbs × 8 reps

Set #4

43 lbs × 8 reps

#6: Triceps Pushdown

Superset #0

Set #1

35 lbs × 8 reps

Set #2

50 lbs × 8 reps

Set #3

43 lbs × 8 reps

Set #4

43 lbs × 8 reps

1hr 21m

Duration

Thursday, May 1st at 3:38 PM [1 week 5d ago]

44m 33s

Duration

Thursday, May 1st at 3:18 PM [1 week 5d ago]

11m 32s

Duration

Tuesday, Apr 29th at 8:43 PM [2 weeks ago]

#1: Upright Row [Barbell]

Warmup

30 lbs × 10 reps

Set #2

60 lbs × 10 reps

Set #3

60 lbs × 10 reps

Set #4

70 lbs × 10 reps

Set #5

70 lbs × 8 reps

#2: Pull Up [Assisted]

Set #1

-25 lbs × 8 reps

Set #2

-25 lbs × 8 reps

Set #3

-25 lbs × 6 reps

Set #4

-30 lbs × 8 reps

#3: Behind the Back Bicep Wrist Curl [Barbell]

Set #1

40 lbs × 20 reps

Set #2

50 lbs × 20 reps

Set #3

50 lbs × 20 reps

Set #4

50 lbs × 20 reps

#4: Seated Cable Row - V Grip [Cable]

Set #1

105 lbs × 8 reps

Set #2

105 lbs × 8 reps

Set #3

110 lbs × 8 reps

Set #4

110 lbs × 10 reps

#5: EZ Bar Biceps Curl

Set #1

60 lbs × 8 reps

Set #2

60 lbs × 6 reps

1hr 5m

Duration

Tuesday, Apr 29th at 1:17 AM [2 weeks ago]

#1: Bench Press [Barbell]

Warmup

45 lbs × 10 reps

Set #2

105 lbs × 8 reps

Set #3

115 lbs × 8 reps

Set #4

115 lbs × 8 reps

Set #5

115 lbs × 6 reps

#2: Incline Bench Press [Dumbbell]

Set #1

40 lbs × 10 reps

Set #2

40 lbs × 10 reps

Set #3

40 lbs × 10 reps

Set #4

40 lbs × 10 reps

#3: Seated Wrist Extension [Barbell]

Set #1

20 lbs × 25 reps

Set #2

20 lbs × 25 reps

Set #3

20 lbs × 20 reps

Set #4

20 lbs × 24 reps

#4: Chest Fly [Machine]

Set #1

80 lbs × 8 reps

Set #2

85 lbs × 8 reps

Set #3

90 lbs × 8 reps

Set #4

100 lbs × 7 reps

#5: Chest Dip [Assisted]

Set #1

-10 lbs × 8 reps

Set #2

-10 lbs × 7 reps

Set #3

-10 lbs × 8 reps

Set #4

-10 lbs × 7 reps

1hr 10m

Duration

Saturday, Apr 26th at 10:34 PM [2 weeks 2d ago]

47m 13s

Duration

Monday, Apr 21st at 8:45 PM [3 weeks 1d ago]

#1: Bench Press [Barbell]

Warmup

45 lbs × 10 reps

Set #2

105 lbs × 8 reps

Set #3

115 lbs × 8 reps

Set #4

110 lbs × 9 reps

Set #5

120 lbs × 4 reps

#2: Incline Bench Press [Dumbbell]

Set #1

40 lbs × 8 reps

Set #2

40 lbs × 10 reps

Set #3

45 lbs × 10 reps

Set #4

45 lbs × 10 reps

#3: Seated Wrist Extension [Barbell]

Set #1

20 lbs × 20 reps

Set #2

20 lbs × 25 reps

Set #3

20 lbs × 25 reps

Set #4

20 lbs × 21 reps

#4: Chest Fly [Machine]

Set #1

75 lbs × 8 reps

Set #2

80 lbs × 9 reps

Set #3

95 lbs × 8 reps

Set #4

95 lbs × 7 reps

#5: Chest Dip [Assisted]

Set #1

-20 lbs × 8 reps

Set #2

-15 lbs × 8 reps

Set #3

-15 lbs × 8 reps

Set #4

-18 lbs × 9 reps

1hr 50m

Duration

Thursday, Apr 17th at 10:17 PM [3 weeks 4d ago]

#1: Overhead Press [Dumbbell]

Warmup

30 lbs × 8 reps

Set #2

35 lbs × 8 reps

Set #3

35 lbs × 8 reps

Set #4

35 lbs × 8 reps

Set #5

35 lbs × 8 reps

#2: Bench Press [Barbell]

Warmup

45 lbs × 8 reps

Set #2

105 lbs × 8 reps

Set #3

105 lbs × 8 reps

Set #4

105 lbs × 8 reps

#3: Seated Cable Row - V Grip [Cable]

Set #1

105 lbs × 8 reps

Set #2

110 lbs × 8 reps

Set #3

110 lbs × 9 reps

Set #4

120 lbs × 10 reps

#4: EZ Bar Biceps Curl

Set #1

50 lbs × 8 reps

Set #2

50 lbs × 8 reps

Set #3

60 lbs × 8 reps

Set #4

60 lbs × 8 reps

#5: Triceps Pushdown

Set #1

165 lbs × 8 reps

Set #2

165 lbs × 8 reps

Set #3

165 lbs × 10 reps

Set #4

165 lbs × 8 reps

1hr 10m

Duration

Workouts

Back & Biceps

Chest & Arms with Hope

Mother's Day Hike w/ Dad & Hope

Pushups

Lucien Moren Park Loop Trail

Full Body with Ben B

Upper Body Compound with Benjamin 😎

Corbetts Glen with Ben

Closed Trail Hike with Ben

Back & Biceps

Chest & Arms

Corbetts Glen Hike

Chest & Arms

Upper Body Compound